Amazing Skull Massage for a Deep Restful Sleep – Dr.Berg

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I’m back again I’m gonna show you a really cool technique it’s basically a skull massage now this is not like other skull massages that you might see on the Internet this is basically working on this suture right through in here it’s called a sagittal suture a suture is a joint now this joint is in some people it’s fused and some people there’s still some fibrous tissue in there that can expand very very very very tiny amounts but what you’re gonna do is you’re gonna basically take your thumb and you can start here and this is the back we’re looking at the top of the skull right here and I’ll walk you through it but basically start back here and we inch forward slowly and we’re pressing this way from back to front slowly and I’ll show you the amount of time that you need to do this as well because we’re going to demonstrate this so why does this work I have no idea all I know is it’s gonna make someone feel really good I’ve done this in my practice thousands and thousands of times and it really gives people a lot of relief it’ll help them sleep it’ll actually help them breathe better it reduces stress you just have to try it you do need another person to do this on you because you can’t do this to yourself because you have to be fully relaxed while you’re doing it using the chair and I’m gonna walk you through it right now check this out okay so I’m gonna show you on a person but let me just first show you on my friendly skeleton right here you can see the suture here there’s one right here that comes up right here you’re gonna be taking your thumb okay and you’re gonna be coming forward this way okay slowly you’re just gonna kind of use traction to go forward and you’re gonna hold that okay you’re gonna hold the front of the forehead with the other hand and we’re gonna press these together and gingerly slowly inch up this way okay and I’ll show you on the person but this is kind of what you’re doing you’re just kind of creating a kind of a base or more relaxation along this line right here okay so that’s what you’re doing all the way to the front right here let’s show you on an actual person but we have the sutures that one that goes right up the center there’s one right here there’s one right here so you’re gonna take your hand stabilize the forehead and you take your thumb right here and we’ll start right here and we want to push forward okay so like four we’re gonna inch our thumb forward through here and we’re just gonna hold this and apply traction and just hold that pressure just like this so I’m pressing forward like this okay so I’m taking you that there’s some slight pressure on the skull but I’m actually going forward like this I just want you to see the subtle subtleness right through here so I’m gonna hold this for a little bit and I’m supporting the skull now I’m gonna inch forward right down the center as I’m following that suture the most important thing is you don’t mess up the hair because you’re gonna really upset Steve now the only time that you wouldn’t do this is if someone actually got hit on top of the head and that would be painful because you don’t want to press on an old injury so I’m kind of slowly inching forward like this kind of like doing this and he should feel like the head is relaxing the skull is relaxing in theory feels terrific good and if you had injury to your head let’s say on the left or the right this is essential there’s a small amount of connective tissue that that is in this joint right here of course when you’re a baby there’s a space there and then it closes down pretty good I mean there’s a chance that it’s probably it could be fused as well but now what I’m doing is my thumb is getting sore so I’m gonna bend it up here and help with this thumb and press it forward like this you see what I’m doing there that feels really good yeah and I’m just inching forward probably a couple minutes giving it hit in the head steep well it’s a little kid you know my if you shave my head it looks like the moon from all the rocks on the corner of the coffee table but right no serious injuries I guess stitches yes now my getting towards this area right through here good how’s that feel oh just fabulous not really good really relaxed yeah you did all the work exactly now I just have to kind of make your hair so that’s the simply how you do it start here inch forward slowly go forward that’s all you need to do go ahead and try it put your comments below hey if you’re liking this content please subscribe now and I will actually keep you updated on future videos