Best Position to Sleep and Worst Positions to Avoid – Dr. Berg

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hi guys in this video we’re going to talk about the absolute worst position for sleeping and you guessed it stomach so I want you to do an experiment right now I want you to turn your head to the right as far as you can okay now hold it there for eight hours it’s going to be a long video okay so what’s going to happen is you can’t sleep with your face straight with your neck straight because you have to breathe so you’re going to turn your head it’s the kink in the neck you’re going to wake up with a neck problem you’re going to lose the curve in your neck eventually okay so the best position for sleep is on your right side why now this is there’s exceptions to the rule some people can sleep on the left sleep left side but so many people have liver problems fatty liver that the liver becomes heavier okay and your liver is on the right side it’s the size of a football it’s huge and it’s heavy the heart is to the left side it’s right next to the liver so if you’re going to sleep on your left side you got this football three lb weight that’s compressing the heart and try to sleep with your heart compressed it’s going to put more stress in the heart less oxygen that type of thing if you sleep on the right side like I do the heart sits on the liver nicely and it can breathe better and you’ll just you’ll get a better sleep because of oxygen make sure you have a pillow propping up your head and a pillow between the knees so that’s the best way to sleep you can sleep on your back uh personally I like the side okay thanks for watching hey I just wanted to take a moment to thank you for your amazing amazing successes that you guys are writing about and I would love to have a complete success story from you with a before picture and an after picture as well if you have that and I put a link down below so you can fill it out if you don’t have a weight loss before and after just put an image of yourself and your success I would love to read it and I would love to share it with others because it does give them hope that they could be helped too thank you so much