Dr. Berg’s Webinar On Stress Relieving: Easily Get Rid of Stress & Sleep Like a Baby

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hi guys welcome to the stress webinar i’m excited to share this very valuable information with you just because number one i know what it’s going to do to your physical body and number two the amount of people that are walking around with stress is just like off the charts okay this is not us a webinar about sitting in a mountain top doing meditation it’s not a webinar to give you a bunch of things that may reduce your stress a little bit it’s not a seminar that is going to handle any of your actual root uh life problems it’s mainly focused on extracting the physical stress that is stuck in your body right now okay what you have to realize is all stress is accumulative um all stress physical and mental stress some people have had a lot of stress in your life other people really had no stress it’s kind of interesting i i don’t really meet these people that have no stress but there’s some i had this one guy for example he um used to be a rodeo clown okay so he would be fighting with these bowls okay then he decided to join the marines and you know how stressful that is to go through basic training so anyway he was in combat he jumped out of the plane his chute didn’t open um he hit the trees he survived he fractured his back he got caught held hostage for i think 30 days tortured okay here’s a guy who has basically massive amount of physical stress massive blood pressure because he’s been through a lot other people have not had stress so number one you have to realize that stress is accumulative mental stress kind of sticks on your body physical trauma surgeries injury stick to the body so what we’re going to do is i’m going to show you how to extract that stress if you scan your body right now and just kind of feel for stress like is the stress located in your head is it your neck is it in your jaw and your upper back is it in the mid back the lower back uh the inside of your chest cavity is it in your abdomen where is your stress right now make mental note because we’re going to come back to that i’m going to show you on quite a few people just to demo this exactly how to do it and there’s different techniques to extract stress i isolate the key areas in your body that tend to be the epicenters of stress and then i developed a technique of how to get rid of it and you’re going to learn it okay it would be good if you had a partner watching this okay if you had someone to practice this practice on back and forth if not that’s fine because i am going to show you the do-it-yourself version you will need a tool like this um it comes with the manual so you don’t have to memorize anything also if you take people that are gaining weight okay there’s always a point where they start gaining weight and so many people start gaining weight after a stress event okay whether it’s pregnancy hysterectomy even a tonsillectomy and menopause these stressors can kick in and affect the body big time okay also think about the last time you were sick i will bet you anything there was some stress that occurred just before that that lowered your resistance and set you up for getting an infection it’s an area that people don’t look at what’s involved is the adrenal glands adrenal glands sit on top of the kidney you have two of them they’re the glands that react and adapt to stress whether it’s increasing your pulse rate turning things on turning things off running adrenaline so if you are under a lot of stress over many many years the adrenal glands can then wear out and then you have a lot of issues so the main stress hormone that is created by the adrenal glands is called cortisol cortisol i’ve done a lot of videos on this i’m not going to give you a lot of data all you need to know is that a lot of people have a constant high level of cortisol they don’t know it and if the cortisol is too high you have a whole bunch of symptoms a lot of blood sugar issues too and if the cortisol is too low you have a whole set of additional symptoms so if you want to find out more information about that you can search my youtube channel so when the accumulation of stress starts building more and more and more what happens you’re going to find that you’re going to be very busy in your head excessively thinking solving problems 24 7 very busy it might feel nervous anxious worry you’re solving problems you’re fixated on problems so in a given day you can have everything go right but one problem and all your attention is stuck on that one problem so eventually it will cause a lack of focus and attention and concentration okay they call that add where your attention is not on something you’re thinking about over here over here and it’s hard to focus you have to realize your power your ability to complete things is your attention so the more stress you have the more it can really affect your your productivity you’ll get brain fog then you need caffeine you need coffee so recently i was at a grocery store and i looked across the street there’s a starbucks there was a line all the way around the building and this was like in the afternoon so there’s a lot of people drinking a lot of coffee to stay awake and they probably all have adrenal issues too also it’s going to eventually affect your tolerance to stress your ability to tolerate incompetent people will be a problem your ability to tolerate insanities they’re going to rub you the wrong way so that’s really a good indication of how well your adrenals are of how tolerant you are to life if you can’t tolerate then your adrenals aren’t that great over time if cortisol stays high you end up getting a lot of conditions a lot of blood sugar issues diabetes because cortisol turns your muscle into sugar you get inflammatory conditions like arthritis high cholesterol high blood pressure osteoporosis all sorts of health issues now there’s a test that i used to do in my office called heart rate variability and it measures um how much stress is in a body and it’s fascinating because i have people come in and look at this graph they’re so stuck in stress mode and i wouldn’t even have to ask them if they’re stressed i would say wow you’re stressed out and they go wow how do you know now if that needle is up and down perfectly level then their body is not in stress mode and i would also say that and they go yeah how do you know how did you know that my machine measures how much stress you have in your body and we can we can pick it up so when i mentioned technique i’m talking about a technique that i’m going to teach you right now of how to extract stress from the body and i would use this as a before and after to see the change one of the biggest things that this technique is going to help you with is to improve your quality of sleep sleep is everything it’s going to help you cope with stress it’s going to help you rejuvenate it’s going to increase your tolerance for stress in fact you cannot heal the adrenals without sleep it’s impossible how you’re going to get rid of sleep problems if you have stress and i’m talking about a cumulative stress in your body so so yes we need to go for long walks we need to get space we need to eat better the first technique we’re going to show you is how to get rid of stress in your neck okay so that’s going to be a very cool technique and there’s different points in the neck that we’re going to work on and then we’re going to work on the points in the mid-back and then the abdomen area then in the upper part of the rib cage where a lot of people hold a lot of stress so with that let’s get right to it and show you how to do this technique okay so we’re going to show you how to pull stress out of the body the first technique is the called the upper cervical now what you’re going to do is you’re going to take this is meant to be done on someone else so hopefully you have a twin o