Exercise vs. Physical Work: What is Better for Sleep?

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so i have a question what is better for sleep  exercise or physical work like yard work cleaning you know building something fixing something  remodeling something or just your job where you’re using your physical body i’m not talking  about sitting behind a desk of course but actual physical work what is better for sleep what do you  think personally i think physical work is probably 10 times better for your sleep and reducing stress  than actual an exercise that you would do at the gym or even at home so let’s first take a look  at the similarities both increase oxygen increase muscle activity can increase your endurance  can decrease stress but with exercise it’s very predictive it’s very structured it’s repetitive  it’s a really focused intentional motion activity where you’re normally working symmetrical muscles  so you might start off with the left side and do the right side or both at the same time but  for physical work it’s not really predicted or structured it’s very asymmetrical which is in  some ways actually very very good plus your mental focus is a lot different you’re not concentrated  just on your body you’re focused on something else and so for mental health and for mental  reduction of stress physical work is way better than exercise because you’re getting more of  your attention out of your head onto other things not just necessarily doing a bicep curl or a  bench press now i think both is important but if you want to sleep better i would highly  recommend doing more physical work and you can actually simulate physical work with  exercise but when you’re doing physical work you are using usually your whole body and  you can actually get very very sore even though it might not think you’re doing much if you have  problems sleeping i challenge you to do at least one to two hours of physical work around the house  and just see if you don’t just sleep a lot better hey before you go real quick i have a course  entitled how to bulletproof your immune system it’s a free course i want you to take it and  here’s why here’s you here is your environment everyone is focused on this over here avoiding your environment but what about here what about  strengthening your immune system that’s what’s missing this course will show you how to  bulletproof yourself and so you can tolerate and resist your environment much better by  strengthening your own immune system i put a link down in the description right down  below check it out and get signed up today