High Pulse Rate Keeping You From Sleep?

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you know your sleeping problem could be  happening because your pulse rate is just too high so in this video i’m going to talk about all  the reasons why your pulse rate could be too high number one it could be a vitamin b1 deficiency  which a lot of times comes from a high carb diet there’s many other causes and i’ve done many  videos on b1 but if you’re deficient in b1 you could have a higher pulse rate all right  number two at potassium deficiency potassium is a physiological tranquilizer it calms the nervous  system down if you’re deficient in potassium your pulse rate will tend to be on the high side and  also your blood pressure will also be on the high side and so what can create a potassium deficiency  well it could be you’re just not consuming enough potassium so you need to consume more salads  because if you start having bigger salads like at least seven cups a day you’re going to get more  potassium and magnesium which is another mineral to help calm things down also a high carb diet  will cause a potassium deficiency too much acid so if you’re too acidic that can cause tachycardia or  it can raise your pulse rate i remember consuming um a whole bottle of kombucha tea right before  bed and my pulse rate was like so that’s one thing to look for number four stress if you’re  stressed out that can raise cortisol or adrenaline i have a lot of videos on that so i’ll put that  link down below but cortisol and adrenaline can keep your pulse rate too high i mean try to sleep  if you’re in a stress situation or you’re being chased by a tiger next one is over training if you  exercise too much that can keep your pulse rate up and that really has a lot to do with number seven  which is an autonomic nervous system dysfunction if you’re deficient in your parasympathetic  nervous system the recovery system and you’re kind of sympathetic dominant and you  exercise too much that’s not a good combination so what you need to be doing is long walks and you  need to restore the autonomic nervous system by more vitamin b1 that will help but over  training is a thing that can definitely keep your pulse rate higher i remember in practice one  time i had this lady come in and i i told her to exercise in my clinic because we had a little gym  and her pulse rate went up to 158 she comes back the next day paul strait was still at 158 and i  tested her and she had no parasympathetic nervous system which is the recovery system it actively  pushes your pulse right down so that was a good lesson for me that you really want to check the  person’s recovery system before you have them exercise especially if it’s a higher pulse rate  type exercise number six a hot flash will increase your pulse rate number eight certain medications  will increase your pulse rates anemia is another thing that can increase your pulse rate next  one is a hyperthyroid situation and by the way if you have hyperthyroidism and you take b1 that  can help with that condition 11. either you have high blood sugars or a low blood sugar situation  that can increase your pulse rate i have a lot of videos on both of those conditions and 12 and  i should have put this higher up on this list but a gallbladder problem if you start the  ketogenic diet and you have a gallbladder problem and you add all this fat to the diet and you  don’t have enough bile salts because of various situations it could overload the gallbladder and  create more sludge within the gallbladder system and i’m not even talking about a gallstone i’m  just talking about a backup into the bile ducts which creates pressure in the liver which is right  next to the heart and that can create a pulse rate situation so if you start keto and you’re adding  all this extra fat from these keto bombs or you’re eating all this butter or you’re adding mct  oil you might want to just consume the fat that normally comes with the protein until you can  build up that bile reserve and at the same time take some good gallbladder support and i’ll put  a link down below if you want more information on that all right so let’s go through the list of  things that you can do if you’re having more fat maybe reduce the fat take bile salts number one  number two increase your potassium and magnesium from the foods or salads and you can also get  it in electrolyte powder as well number three decrease the amount of protein if you’re on a high  protein diet and make sure it’s a moderate amount of protein okay because too much protein connect  as a stimulant and that can rev up the engine and especially if you’re deficient in potassium  you can actually prevent someone sleep by having too much protein all right number four tone  down the amount of exercise you’re doing and the intensity of exercise if you’re doing  crossfit you might want to not do crossfit because your recovery might be too low  number five cut down some of the caffeine i always recommend just doing one cup of  coffee per day if i do more than one cup of coffee and i’m talking like a small cup that  will affect my sleep so watch the caffeine on that number six low carb number seven go on long  walks in nature very important and number eight regulate your breathing so when you’re sleeping at  night you may find that your breathing is erratic or you’re in the stress mode with this breathing  so really slow down and regulate the breathing in and out so the inhalation is the same as the  exhalation and focus on that you can even focus on your stomach coming out your stomach coming in  and that breathing and that will tend to help you actually control the autonomic nervous system  because you’re actively affecting your breathing which then can affect that part of the nervous  system all right thanks for watching so if you’re enjoying my content which i hope you are and  you’re applying this knowledge to your health and you have a success i would really appreciate  you sharing your success story so click the link down below to my website 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