Should You Drink Water Before Bed? – Dr.Berg On Water Before Sleep

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so today we’re gonna answer the question should you drink water before going to bed and the answer is no you should okay why there’s actually two reasons number one drinking more water is gonna make you get up to the night and that’s gonna interfere with your sleep okay so we don’t want to do that so an average bladder can hold a little more than a cup and a half of urine before certain receptors are triggered forcing you to get up in urinate and there are people that have to get up through the night and urinate for other reasons because if you’re a diabetic it’s gonna increase urinary frequency if you’re taking diuretics that’s gonna do it if you have a prostate problem and by the way as a side note if you have a prostate problem just to avoid dairy and see if your prostate problem gets a lot better because you may have prostatitis which is an inflammatory condition which could be triggered by dairy but that’s a separate video and then you have a fibroid which is a mass pressing on your bladder or a condition called hyper Calci mia could do it as well i have a separate video on that you can watch that okay so number one we don’t want to drink before you go to bed because it’s gonna interfere with our sleep number two dry fasting okay now this is going to be my watered-down version of dry fasting and no pun intended were you gonna do not a really long dry fast and by the way a dry fast basically means you’re fasting without drinking any water so the benefits of fasting are huge but when you do dry fasting they’re enhanced even more of course to a point because you can’t go too long without drinking water before you die but what happens when you do fasting is it triggers certain types of survival mechanisms that actually then cause this adaptation and these great survival benefits that occur and doing a dry fast also helps that so my recommendation is to not drink pass let’s say six or maybe seven o’clock at night and that will give you a good enough time to be able to empty your bladder let’s say an hour and a half later and then maybe one more time before you go to bed and then you’ll get the benefits of the sleep plus the benefit of some dry fasting okay because you’re doing a version of this you’re not going 24 hours you can drink in the next day but it is a mini version of dry fasting to a certain degree so it will give you some benefits and also realize that your body can can actually turn some of the fat into water so when you’re burning fat you are releasing some water as well all right guys I wanted to keep this really quick I’ll see in the next video so if you want more knowledge on how to create a healthy body subscribe now and get daily notifications daily notifications that sounds weird well I’ll just remind you on a daily basis how about that