Sleeping Schedule: Your SLEEP and Working 3rd Shift – Dr.Berg

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hi guys had another question related to the quality of sleep in working third shift okay one of the most important things with losing weight is getting enough sleep sleep has a direct reflection on the cardiovascular function your overall vitality your energy your health but especially your weight loss so if you’re in a situation where you’re working third shift and they’re rotating your schedule okay that’s really bad you don’t want to do that if you’re gonna do that you’re gonna maybe work out some situation where you can be consistent so you’re not one day working third shift and the second shift and the first shift you want to be a you want to do a consistent and then when you have the days off you’re gonna have to keep it somewhat consistent to your night shift because it’s a major confusion to your hormones in your brain your body just doesn’t like that so if your adrenals are strong and your body’s fairly healthy it might not be a situation if you’re working let’s say Monday through Friday and the night shift and then on the weekends you go back to a regular schedule so that might not be a problem but certain people that have weak adrenals and they’re unhealthy it could be a big strain on them especially if they’re trying to lose weight a couple tips so in your environment if you’re an office setting you want to make sure that the lighting is full spectrum lighting so if you have the option of changing the light bulb get a full spectrum light because their circadian rhythms that control sleep in the hormones are controlled by light and darkness so we want that full spectrum kind of like simulating sunlight and then at night we want it to be really really dark if you’re in the computer at night that screen gives an LED blue light which is very harmful to the sleep cycles so you’d want to either get an app that filters it off or an actual screen that filters that off and that will help you it basically filters off the blue spectrum and gives you more yellow which is easier on the eyes and it will help you sleep okay so go ahead and apply this and thanks for watching hi guys listen I want to thank you so much for your wonderful comments and I want to ask you if you wouldn’t mind giving me your review on Google I put a link down below I’d really appreciate it and thank you in advance