11 Bizarre Symptoms of Vitamin D Deficiency (You NEED to Know)

Find out about some of the bizarre symptoms you might experience if you have low vitamin D.

today I’m going to give you 11 really bizarre wild vitamin D deficiency symptoms now of course most people know the usual vitamin D symptoms lower back pain depression high blood pressure inflammation autoimmune diseases things like that but I will guarantee you do not know these now I’m going to break this up in two sections the first part of this video is for the person who wants just Bare Bones information they don’t want anything too tactical and then the second part of the video I’ll go into those people who want the science behind it the mechanism Behind these symptoms and like the underlying reason why they develop in the first place you have about 25,000 genes in your body and 10% of those genes are greatly influenced by vitamin D not to mention when you get your blood tests with vitamin D they’re only showing you the inactive vitamin D they’re not showing you what’s happening in the cells and so the blood levels of vitamin D do not correlate very well with the vitamin D that are in your cells an active suppression of anything positive about vitamin D in the news in medical research because it directly competes with the top selling drugs I got up and presented this data to you know these were the top vitamin D researchers in the world all assembled there it was vicious the attacks of how Vitamin D doesn’t do this how could you say this I said I’m just presenting the data that we have assembled you’re walking on guys careers that have spent their whole career doing this stuff they never conceived that this could be true so let’s dive in okay number one head sweating now typically you’ll see this in infants but you can also see it in teenagers adults but if you notice like a child or yourself sweating just more in the head suspect a vitamin D deficiency number two sweating more at night even if your temperature is cool now this can also show up with your pillow being moist in the morning so excess sweating especially at night is a vitamin D deficiency number three mood swings a person going from a condition or emotion of Happiness down to feeling irritable down to angry and then they get sad because vitamin D controls the regulation of your mood and it heavily influences emotions and this has a lot to do with how Vitamin D affects your brain but if you notice that yourself or loved one is just like roller coastering with these emotions could be a vitamin D deficiency number four procrastination being backlog and you just don’t feel productive I mean it’s pretty wild that someone’s motivation is connected to a vitamin D deficiency all right number five panic attacks now in other videos I talk about panic attacks being a vitamin B1 deficiency and it can be but you also have a vitamin D connection to this as well a panic attack is a very severe fear or a very high anxiety condition and it definitely relates to certain hormones and neurotransmitters like serotonin but for those people out there that have panic attacks resort to drugs they might want to consider trying high doses of vitamin D3 I’ve done videos on certain breathing techniques that a person can do as well like breathing through your nose and I will put that link down below but don’t forget vitamin D number six achiness in your pelvis in your lower back in your hips and your upper legs vitamin D is intimately connected with the formation of bone and One symptom of that is literally pain but not sharp pain this achiness that’s the inside of the bone because that’s where you’re losing the bone on the inside it’s sad because it’s so easy to fix but you would have to take higher amounts not lower amounts I’m talking like 10,000 20,000 at least if you have any concern about 20,000 I use of vitamin D3 being toxic I just want to let you know that being out in the sun in the summer for 40 minutes will give you 20,000 iuse of vitamin D3 is that toxic no 20 100,000 IUS of vitamin D3 taken over months that’s when you get into the Toxic effect not 20,000 IUS so then we have number seven which is loss of muscle strength vitamin D has a direct effect on calcium itself and without vitamin D calcium is going to be deficient in the muscle calcium allows the muscle to contract but not only contraction it’s also involved in the production of muscle itself so without vitamin D and calcium you cannot create muscles and we also get this weakness with within muscles that control Power and strength primarily your legs and your shoulders and on top of that vitamin D also controls and regulates pain number eight stiffness and the stiffness usually occurs in the knees and in the fingers and of course this definitely relates to inflammation but it also has to do with What vitamin D does to your cartilage and your collagen so you might find that when you stretch backwards and create tension on the cartilage in your breast bone you might feel stiffness in that area as well and that can also affect breathing things like that number nine chronic fatigue this has a lot to do with those little energy factories in your cell they’re called mitochondria and how important vitamin D is to support that little Factory and if you don’t have enough vitamin D you just can’t make energy number 10 your ability to think quickly is to diminished basically you have too many applications open on your desktop computer but related to your brain and number 11 it’s just very difficult to be satisfied when you eat a meal it could be that the food is just nutritionally empty and you keep eating to get these nutrients it can also be certain things in the food that cause you to be addicted but if you’re low in vitamin D you’re just not going to feel satisfied you will definitely have a tendency to overeat so now that you know the general information let me just kind of give you another layer of of this data on each point which is actually very interesting okay number one was head sweating there’s something different about the head versus the rest of the body as far as certain sweat glands we have a lot more sweat glands in our head than other parts of our body it affects the autonomic nervous system causing this excess sweating in the head now this also relates to number two when we talked about night sweats but there’s something else going on with night sweats vitamin D suppresses an overactive immune system and just think about the immune system of all the things that happen one would be like a fever right that’s a normal response and so when you’re deficient in vitamin D and you have a slightly overreactive immune system this whole mechanism of sweating is controlled by this little tiny computer chip in your brain called the hypothalamus and when you have a vitamin D deficiency in this overreactive immune system it’s going to trigger excess sweating to compensate for this immune imbalance situation and one aspect of this is a fever your body is generating more heat and with that comes more sweat to compensate State all coming from a vitamin D deficiency all right number three is a mood swing okay now when we kind of come up and down on this emotional roller coaster you have your adrenals involved now the adrenal gland starting with the hypothalamus pituitary and adrenal is on this HPA axis this circuit thing going on but when you’re vitamin D deficient cortisol is going to go up now I don’t know if this is just because it’s trying to help you get rid of inflammation I don’t know about that but with a vitamin deficiency you’re going to have a disregulation of this cortisol pattern and if you have too much cortisol it’s going to put you more in a different emotional state let’s go to number four which is low motivation to do in the brain there is this little center it’s a tiny little nerve bundle it’s quite fascinating it’s called the nucleus accumbent and this is the heart of a lot