Back Pain, Bone Pain & Vitamin D Deficiency Connection – Dr. Berg

Get my FREE PDF guide on Vitamin D 👉 https://drbrg.co/4cx0fLH

so let’s talk about back pain and vitamin D did you realize that some of the most common symptoms of vitamin D our back pain aches and pains other places it could be in your muscle could be in the arms it could be in the knees or even bone pain okay so these are some of the symptoms very common symptoms when you’re deficient vitamin D now you could be deficient from many different things you’re not consuming enough vitamin E in the diet you’re not getting enough Sun because it’s the winter or let’s say your livers bad or your gall bladders missing you don’t have enough file to absorb this vitamin which is fat Seibel so you need bile salts to help absorb it now what’s interesting is that vitamin D acts like a steroid hormone in the body like cortisol cortisol is a anti-inflammatory a lot of times you go to the doctor and they give you a tear right shot right well that’s an anti-inflammatory well your body produces naturally cortisone to get rid of pain but vitamin D also has properties to get rid of pain as well so you could be deficient and all you need to do is take some vitamin D and bone the pain goes away but you have receptors for vitamin D in the spinal cord and the nerve roots and in the disk so apparently vitamin D it innervates all these areas where a lot of people have pain okay so the question is where do you get to vitamin D in your diet besides getting the Sun and having that convert to vitamin D well the fatty of the fish the more about a Mindy you’re going to get Cod little oil is a really good source of vitamin D also grass-fed liver personally I don’t like liver but liver is loaded with vitamin D now if you’re going to take it in a tablet form always take it with vitamin k2 because they work together if you take too much of vitamin D over a long period of time it could raise your calcium in your blood and in the soft tissue so we want the k2 with it which keeps the balance k2 pulls the calcium out of the soft tissues and keeps it in the bone where it should be alright thanks for watching hey guys a lot of you already have my book some of you don’t but this new edition called a new body type guide is an upgrade from my last Edition called the seven principles of fat burning it has a hundred fifty six images 378 pages full glossary I talk about keyed out in a minute fasting the body types in detail I have a new stressed chapter I’m going to show you exactly what to eat and a comprehensive FAQ I put a link down below check it out