Best Vitamin for Low Back Pain (Sciatica)

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so today we’re going to talk about the best vitamin for sciatica now what is sciatica sciatica is pain down the sciatic nerve now the sciatic nerve comes from your lumbar spine all the way in the back part of your leg all the way down into the bottom of your foot it’s the longest nerve in the body it’s the widest biggest nerve in the body and it can create a lot of pain and misery especially if you are in a situation where you have to drive long periods of time or you’re sitting a lot behind your desk so the sonic nerve needs certain nutrients to function correctly but the deficiency that will create the most damage on that nerve is a vitamin b2 deficiency riboflavin now you can also get sciatica from other deficiencies as well especially b12 and b1 so i would recommend taking the whole b complex just to make sure and i would also probably take what’s called ben photamine which is a fat soluble b1 that’s been very helpful in peripheral neuropathy pain in the bottom of the foot so i also wanted to talk about additional symptoms that can occur if you’re low in vitamin b2 so we talked about peripheral neuropathy that’s nerve damage in the peripheral which means it refers down into either the arm or the leg the limbs are weak skin lesions or skin problems swollen mouth or tongue or red tongue breakdown of the nervous system okay i’m talking about the myelin sheath the outer part of that nerve which is related to this right here cracked heel so the back part of your heels if it’s dry and cracking that’s a b2 deficiency oily skin especially around your nose through here and even hearing loss now a b2 deficiency could be created because you’re just not consuming the foods that are high in b2 or more commonly it’s a problem with your gut whether you have gut damage celiac crohn’s diverticulitis or some type of malabsorption in your small intestine or even your large intestine let’s say you took a bunch of antibiotics one time and that destroyed your ability to absorb nutrients that could be why you’re deficient in b2 in which case you just need to take a lot more of b2 to get the absorption the foods that are high in b2 are liver beef clams and other shellfish mushrooms nuts cheese eggs fish and even green vegetables now i have done other videos on sciatica that you can check out i put the link down below because it’s not always a vitamin deficiency but it can be so check them out and comment down below hey we’re back with another amazing recipe no grains no sugar totally keto there’s no suffering in keto absolutely not karen and it’s an immune system builder absolutely you have to check this out i think you should hurry up watch the recipe and make it yourself it’s just so easy to be keto but is it simple it’s super simple we hope you enjoy making it as much as we are enjoying eating it you