Calcium Deficiency vs. Vitamin D Deficiency

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now some of the symptoms from a  vitamin d deficiency are very similar to a calcium deficiency probably because you  can cause a calcium deficiency if you don’t have enough vitamin d so i want to go to the  list to see if you might need more calcium or vitamin d first of all when you  have low calcium you could have similar symptoms to having peripheral neuropathy  like like a diabetic would have numbness and tingling in the fingers and the toes muscle spasm  charlie horse you can have achy muscles very similar to a vitamin d deficiency because vitamin  d directs where calcium goes does it go into the muscle or not and so if you’re low in vitamin  d you’re going to have a lot of muscle aches but definitely in your lower back okay your  lower back is going to be very very weak achy painful you’re also going to have bone  pain it could be anywhere in your body also with vitamin d you’re going to have more inflammation  throughout the body but you’re not going to necessarily have that with low calcium now with  a calcium deficiency you can have confusion spasm in the throat you might have a hoarseness or  a chronic cough that is low calcium you can also be very very stiff you can also have tetane which  is kind of a quivering of the muscle you can also have these red spots like little bruising spots  throughout the body as well now with low vitamin d that can affect your mood you can feel sad  depressed anxiety with low vitamin d you can have high blood pressure also with low vitamin  d you might have a hard time going to sleep like you’re really tired but your head cannot go  to sleep that means you need calcium now with low vitamin d it’s going to affect your immune system  you’re going to be more susceptible to getting sick and another way to look at this is from your  diet are you avoiding all dairy we get a lot of calcium from dairy but you also can get calcium  from dark leafy green vegetables so if you’re not consuming any dairy let’s say you have an allergy  and if you don’t like vegetables right there you’re probably going to be low on calcium also  calcium is high in the fish trout it’s also high in clams and if you have high blood pressure  and you’re taking those calcium channel blockers that can actually create a calcium deficiency  as well so these are just little clues to kind of narrow in on what you might be deficient in  now i’ve done a lot more videos on vitamin d than calcium but the reason why most people are  deficient in vitamin d is they don’t get enough sun because it’s almost impossible to get  your vitamin d from from your diet you could potentially do it if you consume a lot of fatty  fish salmon things like that but rarely do people do that but it mainly relates to the sun if you’re  overweight if you’re older if your skin is darker you’re going to have more of a vitamin d  deficiency now another point i want to bring up calcium calcium is also influenced by magnesium  if you have too much or too little magnesium you can have a calcium deficiency so it’s not  just calcium in your diet okay it could be your low vitamin d so you have to look at all  these factors when you’re trying to identify um why you might have a certain symptom now  the last point i want to bring up is your ph if you’re too alkaline you’re not going to be  able to absorb calcium so you may have high levels of calcium but it’s unavailable to you as  well one last thing if you’re low on vitamin k2 calcium can’t be transported out of the joints  it can’t be transported out of the blood but in this video i just wanted to differentiate this  calcium from vitamin d deficiencies hey before you go real quick i have a course entitled how to  bulletproof your immune system it’s a free course i want you to take it and here’s why here’s you  here is your environment everyone is focused on this over here avoiding your environment but  what about here what about strengthening your immune system that’s what’s missing this course  will show you how to bulletproof yourself and so you can tolerate and resist your environment  much better by strengthening your own immune system i put a link down in the description right  down below check it out and get signed up today