Can I Overdo Vitamin D? Vitamin D Toxicity and the Side Effects of Too Much Vitamin D – Dr. Berg

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so I want to answer another question can I overdo vitamin D okay not from Sun okay that’s not going to happen but yes you can overdo about a Mindi big time and I do see people taking large quantities of vitamin D without vitamin k2 okay k2 in d3 work together so if you consume too much d3 without k2 you can have a buildup of calcium in the soft tissue parts of the body it’s called hypercalcemia with well this is too much calcium in the blood but then it trickles off into the tissues as well and the symptoms for hypercalcemia is vomiting weakness kidney stones frequent urination excessive thirst abdominal pain depression and heart arrhythmias okay so it can really plug up the body and create a lot of issues so vitamin k2 takes the calcium in the blood in the soft tissue and puts it into the bone okay so it puts it into the bone and this is my bone right there it doesn’t really look like a bone there and vitamin d3 helps you absorb calcium from a small intestine up into the blood by 20 times so we need these both at the same time we don’t want to have one without the other now the other thing is if a person is taking large amounts of d3 with calcium that’s even worse because you’re just dumping even more calcium into the blood without this okay that would be bad especially if you do calcium carbonate which is in most multivitamins out there especially the ones from the GNC in the drugstore they like their paper weights because the first ingredient is calcium carbonate limestone you’d be better off chewing in the cement outside of the building so the combination if you’re taking calcium carbonate with large amounts of d3 it can really affect your heart big-time and the rest of the body so always take the k2 with the d3 alright thanks for watching hey guys a lot of you already have my book some of you don’t but this new edition called the new body type guide is an upgrade from my last edition called the 7 principles of fat burning it has a hundred and fifty six images 378 pages full glossary I talk about keto in a minute fasting the body types in detail I have a new stressed chapter I’m going to show you exactly what to eat and a comprehensive FAQ I put a link down below check it out