Get Your Omega-6 to Omega-3 Ratios Balanced

Get access to my FREE resources 👉 https://drbrg.co/3W6Gk1i Omega-3 Index Complete Test Link: https://drbrg.co/3OLR2Wh

so when we talk about essential fatty acids primarily we’re talking about two different kinds we have omega-6 and omega3 I want to focus on both of them today because we have a big problem the ratios at which people are consuming the Omega 6 to omega3 are way way way way off on an average American they’re at 20 to1 to sometimes 70 to one or more and this introduction of the seed oils are a relatively new thing for humans and I know people call them vegetable oils but there’s no vegetables in these oils they’re they’re seed oils so this whole seed oil thing started in 1866 with cotton seed oil I mean before this we used cotton seed oil in lamps as a fuel we used it as a lubricant in machinery and then someone had a great idea to put it in the food supply and turn it into edible oil in fact all the information I’m sharing with you is out of this book right here the ancestral diet Revolution by Dr Chris Kenobi MD an incredible textbook on everything you’d ever want to know uh about the seed oils in the uh effects that it can create for our health but I want to read you um a quote on page 30 on the topic of cotton seed oil use an issue of Popular Science from the turn of the 20th century era summed up cotton seed in cotton seed oil with a single phrase what was garbage in 1860 was fertilizer in 1870 cattle feed in 1880 and table food in 1890 there’s so many things we have in our environments that are considered waste that we somehow turn it into food I mean even toxic SE is uh recycled into biosolids and used as fertilizer you have restaurant grease is recycled and put in the food supply but let me not divert from this topic let’s get back to this uh omega-6 omega-3 fatty acid uh ratio we need both of these essential fatty acids but we definitely don’t need it in the imbalanced amounts not to mention the source of the seed oils right you’re talking about using petroleum derived hexane which is a solvent uh in this process chemical alkalization bleaching deodorizing and you’re heating these very unstable oils many different times and what’s really wild about this is roughly about a fourth to a third of all your calories it’s not just in cooking oil it’s in a lot of different things we already have a problem with inflammation the number one selling drug on the planet is an anti-inflammatory and when your fat cell becomes inflamed that can produce insulin resistance and then also at the heart of this inflammation we have a lot of associated mitochondrial dysfunction the majority of illnesses and disease these are in mitochondrial origin now I’ll just show you two graphs right here the top graph is the Omega 6 fatty acids okay the bottom graph is the omega3 fatty acids as you can see the trend for omega-3 is not nearly as high is Omega 6 I’m going to show you this graph right here if you look at heart disease going up and look at saturated fat right in the center there that is not spiking parallel with seed oils so in other words we replaced our saturated fats with seed oils with this false idea that the saturated fats are the problem and the unsaturated fats are the solution unsaturated fats do have the capacity to lower cholesterol but they’re not heart protective there’s a lot of data that indicates that these highly processed industrial seed oils create a lot of damage at the cellular level you can see total um meat okay and you can also see uh over time red meat is not really uh a big spike but poultry is interesting so the big spike in meat is really chicken which is very high in omega-6 fatty acids if you’re doing grass-fed Meats it’s going to be very low in this omega-6 fatty acid in this graph right here we have cardiovascular deaths correlate more with vegetable oils than it does with sugar seed oils are in so many different foods and it’s definitely part of pretty much every single ultrapress food AKA junk Foods you know a lot of times people think that um ultr processed foods are just you know saturated fats well the really the only saturated fats in these ultr processed foods is palm oil in very small amounts I mean really no one’s talking about the seed oils in these alra processed foods the unsaturated fatty acids which are very unstable that’s enough for omega-6 fatty acids now what about omega-3 fatty acids where do we get that we get it from fish cod liver oil Cod Liver has probably the most omega-3 fatty acids sardines and wild caught shellfish but the animals that consume these grains like pigs and chickens and even the grain-fed beef are much higher in omega-6 fatty acids so this is one reason why a lot of people are turning to grass-fed grassfish beef okay because it’s going to contribute to the omega-3 fatty acids people are doing more and more fish which is also going to contribute now when we have this omega-6 fatty acid and omega-3 fatty acid they go through a series of Pathways to be able to turn into certain compounds that benefit our bodies and the enzymes that allow this biochemical conversions are shared by both the omega-6 omega-3 in other words both of these oils compete with each other and so if there’s any problem in this biochemical pathway because maybe we are missing co-actors then you’re going to get dysfunctional fats you’re not going to get the benefit of the omega-3 and we’re not going to be able to use some of these oils now don’t get me wrong we do need Omega 6 as well but we don’t need it in such high quantities and we also need it from a much higher quality source so the co-actors that allow this to happen include like magnesium B2 B3 B6 vitamin C and and this is interesting insulin now you have to realize that the great majority of people are insulin resistant which means they’re deficient in insulin so therefore they’re not going to have the co-actor to allow this to happen so I really think based on that data that if you’re doing a lot of seed oils and you’re insulin resistant there’s going to be a lot more compounded damage versus if you were to correct insulin resistance through a diet that’s low and carb and doing intermittent fasting for a period of time you’re going to be able to utilize uh more of the benefits of these essential fatty acids and not have uh dysfunctional problems with them primarily we have like EPA in DHA EPA is more for inflammation DHA is really important in cognitive function attention focus learning and that’s going to come from fatty fish and fish oil now there’s also a precursor um that turns into EPA that’s called ala sometimes you’ll see in U various articles that um you know consume more flax and chia seed and walnuts if you want to get more omega3 fatty acids but they’re not talking about EPA they’re talking about the precursor there’s a really um important test that measures your omega-6 to your omega-3 fatty acid ratio and so that way you can actually know if you’re okay or not it’ll tell you based on a simple um blood spot test where you just take a drop of blood put on this little card send it in it’ll give you more information uh into what’s happening internally in your body and I highly recommend that test uh done over time to be able to correct these ratios if they’re off so in summary start to consume wild caught fish on a regular basis like salmon and sardines things like that and at the same time start limiting the amount of Omega 6 fatty acids because never in history have we consumed the quantities and the out-of- balance ratios of Omega 6 to omega3 and I’m going to put a link down below for uh Dr Kenobi’s book as well as a link if you wanted to get that test um to evaluate and instead of me taking an affiliate commission I’m going to share that commission with you as a discount so you pay the least amount possible so I’ll put that link down below you can get that test and see where you’re at so than