Highest Vitamin C Food on the Planet – Dr. Berg on the Benefits of Vitamin C

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hi guys Dr Burg here in this video we’re going to talk about the highest vitamin C Food on the planet can you guess what it is I’m going to wait until you type down and I’ll wait for your answer right I’m just kidding I’m going to tell you right now now it’s not lemons it’s not bell peppers it’s not mangoes sauerkraut do you realize that cabbage a cup of cabbage has only 30 mg which is not bad of vitamin C but when you ferment it into sauerkraut it has 700 Mig per per cup this stuff is gold a bell pepper which is high in vitamin C this one right here has 90 migs of vitamin C okay the RDA for vitamin C is 90 Mig per day so you could do one of these and get all your vitamin C or you can do a cup of sauerkraut and get enough for the whole week it’s incredible two lemons equal about 90 Mig so you can do that lemon juice you’d have to consume about about five or six ounces of lemon juice to get all your vitamin C because a lot of the vitamin C is in the outer portion not necessarily just the juice the other cool thing about sauerkraut is 4 to 6 oun contain over a trillion B bacteria it’s the most powerful probiotic like for example if you had 16 o of sauerkraut that would be equivalent to eight bottles of probiotics of 100 pills each so it has incredible immune building properties I highly recommend get some sauerkraut start including it in your diet all right thanks for watching hey you probably already subscribed but if you haven’t press this little button down below and I will will keep you updated