MUSCLE RECOVERY Supplements - “Workout Supplement ATHLEAN-Rx SERIES”

Best Muscle Recovery Supplement: http://athleanx.com/athleanrx

no this video is not about my dog or it’s not about how to go to sleep but it is how to have a more productive sleep when it comes to building muscle I’m going to show you how with the right supplement you can build maximum muscle while you’re actually away from the gym and resting it’s cool young Reese [Music] hey guys Jeff Cavalier athleen x. com here we are wrapping up our series here I hope you enjoyed it so far we’re in part three we’re at the part where a lot of people will probably give up on supplementation which is right here at night time because they figure let’s focus only on what we do before our workout and after our workout I could tell you right now that it is actually probably the most important time that you can actually supplement the right way because this is the time when your body actually repairs itself and recovers and grows and that is resting at night now if you’re a fan of the athl X Program you know I’ve said it many many times rest and Recovery is the key to the success of the program well on this program we also know that taking advantage of the time when we rest and recover with the right supplementation is going to help you immensely so we have athleen rx3 now you can see it right here now what I do is just take it uh right before bed again we’re going to show you why it’s important and what’s so different about it than most post-workout supplement or well most recovery supplements if you look at the ing L is very it’s very bare as far as what what’s in there and that’s the way it should be guys no fillers no no unhealthy ingredients here we’ve got I’ll go through a little bit of each one uh especially if you can’t read it from the camera there but we have hicka which is something brand new and exciting Lucic acid glutamine we’re all familiar with that ala zinc melatonin and casin now as far as the hicka stuff goes guys um I don’t know if you’re a fan of Lee labr at all but they’ve actually put out a hiup product and and uh um it’s really an interesting compound it’s brand new um it actually has the ability to tell your body when it’s starting to use its um its amino acids in burning them for uh for fuel as opposed to using them to help construct new muscle it gives you that one line of direct communication with your sort of with your own body’s amino acid storage so that it can direct it more to in an anabolic way than being burned uh for energy so it’s it’s almost like being able to flip the switch on what path met the metabolic uh usage of that amino acid is taking whether it’s going to be productive and helping you build muscle or whether it’s just going to be used and uh we always want it to be used for in this case at night for rebuilding and regenerating new muscle so very exciting uh supplement glutamine we all know about glutamine uh the most abundant amino acid in the body um you want to be able to take around 10 g a day if you remember back in part two we talked about there’s 5 G the post-workout supplement now we put an additional 5 gr here right at night we know that we utilize glutamine we we burn it up as we as we train so we want to be able to uh preserve those storage so that we can maintain those uh glutamine levels while we work out and utilize them there so if we can replenish them here at night and keep those uh body storage levels muscle storage topped off we’re going to be doing a good thing for us there’s five grams of glutamine in there ala ala is is uh you know primarily used as a uh absorption device you know a compound that actually helps us to absorb what it is we put in our body it’s like without ala the majority of vitamins the majority of things that you take into your body if you don’t utilize them what are we doing we’re going to wind up peen them out right so ala helps us to keep most of that stuff I like to think of it as the uh the the compound and ingredient that uh keeps the the money in your pocket so if you’re spending however much on supplements per month you know you might only be utilizing about 20 bucks worth of that and the rest of it’s going down the drain not with ala it helps to actually M you know to preserve all that we put it here in also the post-workout as well but now here at night um zinc zinc is a very important um uh you know natural naturally occurring compound that we have uh really active in almost every single metabolic um reaction you know it participates in almost every single enzymatic reaction as a as a substrate and that does is it helps our hormones you know to uh to actually U function the way that they’re supposed to you know if you have disturbances in in enzymes doesn’t matter what your goal of that soort again I don’t want to get too too crazy here but whatever the goal of that reaction is if you don’t have the enzyme the reaction can’t occur well if you don’t have zinc you can’t really preserve the enzyme so it’s sort of this cascading effect and you want to start with the main ingredient here the main substrate and that would be zinc so you want to take that it also has been shown to boost immunity as well so a great supplement you could take at night um leading right into that night time melatonin guys stress um working out extremely hard which you should be with the athlet next program um many many things will actually disturb your natural sleep patterns what they call the Cadian rhythms if you it we all have seen that you’ve been stressed out about an exam or you’ve been stressed out about something at work you know and you can’t sleep all those things will actually disturb your your natural sleep pattern but supplementation with melatonin and natural sleep aid so very very very low levels here it’s just enough to help reestablish the right Rhythm the right sleep patterns for you so you can actually get back and and maximize the amount of hours that you’re actually in deep sleep at night as opposed to kind of up and down up and down very shallow sleep you’re not really recovering very well you’re not feeling rested the next day so another thing and then finally the main the main uh ingredient here casing protein all right more than 20 gr of casin protein um what does it do well we know that there are different types of protein we discussed that in part two the fact of the matter is you want to take the right protein at the right time Cas and protein that you find in reconstruction is there because it’s a slow digesting protein now as we discussed in part two you don’t want to take a slow digesting protein right after your workout when your muscles are craving that replenishment you want to take a slow digesting protein when you’re going to go long stretches without eating something so if you look at that situation that’s exactly what your post-workout is right you’re looking at a time I mean your recovery night time recovery is a time where you’re going to go through um 7 hours maybe eight hours of sleep without eating anything so you want to have a protein that can actually slowly slowly break down provide that sustained release throughout the night this is when you want to take casing protein this is why it’s an rx3 guys as I said this whole series here athlan RX1 2 and three it’s everything you need exactly when you need it and without all that other garbage and you can go out there guys I’m telling you there are other reputable Brands I’m not the only reputable brand but I hope I’m a brand that you do trust I hope you understand that at athl RX and athl X everything I do is to create a program and to create a supplementation system that you can rely on to get results and to get them safely this is what I did with athlan RX you know again you can go out there and buy glutamine separately you can go out there and buy creatin you can go out there and buy whey protein you can have your Cas protein your bi