POSTWORKOUT Supplements - “Workout Supplement ATHLEAN-Rx SERIES”

Best Postworkout Supplement: http://athleanx.com/athleanrx

you just finished killing it in the gym you gave your all but it’s what happens in the next 45 minutes that determines the success the ultimate success that you’re going to have from that workout you just had it’s all about your post-workout nutrition Ree [Music] hey guys Jeff Cavalier athlet x. com here we are part two of our supplement series and uh you can see I’m back here in the gym which means hopefully I just finish another hard athlet next workout and uh we all know we’ve heard that after your workouts one of the most important times to get in the right stuff for your muscles to help Kickstart that repair process and uh you’re you’re right it’s actually true and that window of opportunity you know between 30 minutes and 45 minutes after your workout again very very true um what about what it is that you need to take I mean we’ve heard about whey protein and glutamine and you know creatin and should creatin take you know be taken before your workout or after your workout well all this stuff is true and all of these are really good questions but the fact of the matter is you have a lot of options out there and unfortunately a lot of guys will rely on trying to buy many different separate things so they’ll buy their creatin they’ll buy their glutamine they’ll buy their way protein it’s going to wind up running the almost a um you know a pretty hefty bill at the end of the month uh you know few cell phone bills I think at least but is it necessary is it necessary to buy it that way and I say absolutely 100% not no because what you have to do is you can take everything all in one shot and get everything to your muscles exactly the way it needs it exactly when you need it which is what athleen RX is all about so my choice here affan accelerate which is the post-workout in the ex in the RX series one two and three guys when you see what’s in this thing you’re going to know right away this is exactly what you need to be taken because there’s nothing else no other fillers in here and another garbage that you don’t need so let me show you exactly what it is and why remember I don’t guys you can always you can always question what it is I do I I’m I’m I have thick skin I can I I can take it I think it’s my responsibility to explain to you why it is the thing you know why why I put something in here why I think you should take um something as part of your post-workout and that’s what I want to do explain this so if it gets a little bit long or a little bit scientific at times you know just understand where it’s coming from it’s coming from me wanting to be able to make sure that you’re inform so in athl rx2 we have way isolate I’ll go back over these again we have way is protein I think you can see that 20 G of way isolate protein 5 G of BCAAs again getting in we have pre-workout we got it kick started now we’re going to follow it up with another five grams of BCAAs we have glutamine in here five grams of glutamine which again at night you know we’re going to follow that up with another five grams you’ll see that again in the next part of the video video series crealine it’s going to probably sound a little bit like creatin to you guys and it’s true it is but very very different and I’ve actually you know had a bit of a Epiphany when it comes to creatin I’m going to explain why here hmb another you know metabolic Uh u i mean you know something that’s going to help you actually to to recover post uh post workout and then ala and absorb you know absorption Aid so let me go back over this real quick the the way I slit um we know that there are many many different types of protein you know we have Branch amino acids which are all already you know pretty much broken down into the fully uh metabolized form you have way isolate you have whey concentrate you’ve got um casin protein and people get confused as to when it’s good for when it’s good to take the different various forms or or should they take anything different should they just take whey protein well whey is a really highly absorbable form of uh protein and it’s very very uh concentrated again if you get the the isolated form it’s very very pure It’s very effective the muscles will will will absorb that quickly and readily and that’s why you want to take that right now after after your workout protein is going to help you to Kickstart that recovery to get your muscles into that you know back into that anabolic mode right away which we’re going to try to sustain throughout the night as you’ll see with part three in our in our reconstruction with our our um with our nighttime recovery BR chin amino acids again we talked about them as well they’re another form of Highly absorbable protein which we can start to utilize in our muscles to repair them get them back you know get them rebound recovery remember athl EX all about recovery you have to be able to recover from your workouts to be able to come back the next day apply another stress to it by liting the weights you know the heavy weights and then give you providing the stimulus right here with the bar but then providing the recover with what it is that you take you know right here with athlan RX glutamine five grams of glutamine we actually like I said put that in there the most abundant amino acid in the body you’re going to you deplete it as you work out especially if you work out hard so we want to be able to replenish that and we’ve done that with by you know putting it right in this post-workout right when you need it remember guys your supplementation is all about what you take and also when you take it glutamine after a workout taking it then which leads us right into the next Point here creatine creatin guys post-workout supplement for me um I’m not too big into the whole uh you know believability of of creating as a as an energy precursor so guys that take it before their workout um I think if you could just keep your levels topped off which is why once we get to our maintenance dose we’re good there I think it’s more the anabolic effects that creatin can have by by keeping your muscle cells hydrated by keeping that environment hydrated so that we know that a a hydrated environment is more anabolic you know it’s like a it’s like a a flower in the desert you know the likelihood of of it staying alive very long is is not very high but you put that in a in in in a a pot with water and and you you you know you you pay attention to it that plant is going to go grow and Thrive and that’s exactly what happens with your muscles You’ got to have a hydrated environment for that to happen so creatin is a great uh source for that but the source of creatin creatin monohydrate which I’ve been on record on videos here talking about the great benefit of creates monohydrate it was until I actually talked to a scientist when I was going through the the development of the aaric supplements about the benefits of copin and I’m very open-minded guys I like to be able to hear what it is what are the benefits and I came away from that very convinced that crealine is the uh the form of creatin you want to take why because it’s a less it’s it’s alkal okay it’s an alkaline form which is means it’s more basic versus acidic so on this pH scale that we have in in in chemistry you know anything that’s that’s lower in pH is going to be more B more acidic and something that’s higher is going to be called more alkaline well anything that’s a little higher more alkaline less acidic is going to be better received by the body so when you can get that pH of the in your body to be right where it needs to be you you have a better chance to absorb what it is not just the cre the creatin but everything else that you’re taking in this supplement and even further out throughout the rest of the day crealine because of that because it’s more well absorbed by t