PREWORKOUT Supplements - “Workout Supplement ATHLEAN-Rx SERIES”

Best Preworkout Supplement: http://athleanx.com/athleanrx

when it comes to supplements we all know you’ve got a lot of options but I’m going to show you today why these three are the best options that you can make when it comes to supplementing around your workout schedule Ree [Music] what’s up guys Jeff Cavalier aex. com now I should say athleen RX because uh I promised you last week that we would be taking a look into supplements and the importance of making the right decisions when it comes to what you put in your body we all know like I said in the intro there are a lot of choices when it comes to uh supplements these days unfortunately um we have to deal with a lot of bad choices and I think we also have to deal with a lot of confusion too as to what actually do we need and uh what don’t we need and I think even a step further is when do we actually need this stuff because there are very you know particular times when you should take certain supplements that are actually going to have an effect and if you take it in later point in the day or too far removed from your workout or not too you know close to the workout beforehand you’re not going to get any results whereas you would have had you taken it at the right time so thinking through all this stuff we know that there’s a lot of ways we could take our supplements we could take them individually we know that creatine is is a good supplement we know glutamine is good we know whey protein uh branchin amino acids uh we have lots and lots of know pre-workout stimulant we have lots of choices but again it’s confusion because by the end of the day you’re going to wind up with 20 30 bottles laying in front of you you know on the counter and you’re not sure when you should be taking them so that brings me to athleen RX and I want to tell you guys exactly what went into this these are months and months you probably remember if you were following me here on uh on YouTube or were even follow me over on Facebook or even my blog you know the updates were kind of on a descending uh path for a long time that’s because I was so wrapped up and busy in creating my own supplement line because I was really kind of fed up with what I had as options out there you know we’ve covered this whole pre-workout video before about how I absolutely hate uh 13 dith and how it actually is in almost every single supplement these days I’m telling you it’s going to be banned and you don’t need to be putting it in your body you know that was kind of the jump off point for me saying and I have to get something better out there that you guys can take reliably so I went to work I I I went and uh basically wrapped myself up in what can I do to produce the best supplement line out there and I and I really believe that that we did 1 two and three that’s it now you’re going to notice where are all the other supplements they’re in here cuz I was actually able to get everything that you need exactly when you need it so I want to show you here in the pieces exactly what it is uh that goes into RX1 rx2 and rx3 and what makes them different and when you should take them so let’s take a look let’s first start taking a look at athleen RX1 all right so we’re we’re talking about pre-workout here and uh athleen RX1 now I’ve already talked about again the other stuff that I don’t like and every single pre-workout these days now is including 13 dimethyl aamine which I’ve talked about in a separate video If you haven’t seen it actually I’ll probably just link it up here um that you can go watch that video if you are if you’re taking that supplement watch this video then come back and watch this one cuz I think it’s very important for me to get that message out to you uh I don’t think you should be taking it but as far as athle RX now this video might be a little bit more of the extended version here like that 13 tips that I did a while back for abs but you guys said you liked it I want to get into the details you understand what it is that you’re putting in your body but with aen RX1 I kind of broke it down just a little bit here uh in a little bit of a cheat sheet but we kind of have like different different areas of focus now when you’re talking about pre-workout what is the goal the goal is to have an ability to generate energy to get you to the workout and you got to have the energy to be a sustain it so you can get through the workout without a drop off because again even if it’s for performance for my athletes we don’t want to be able to have um a good burst of energy at the start of the game but a tail off in performance by the end of the game so we want to be able to get the energy and be able to sustain it and we also want to be able to do this without dehydrating you because we know that a lot of the Pre-Workout stimulants are you know dehydrators so if you look at what we did here with with athlan RX1 for our energy component we have both both the natural and uh and herbal form of of caffeine so caffeine and hydras would be the clinical you know version of caffeine and we have G Gana which is our our herbal version of caffeine now why would I use caffeine because it’s the most well-researched uh safe pre-workout stimulant that you can put in your body it’s also approved by the uh by all organizations the national anti- doing agency everything is is approved you know uh with caffeine so we use very very safe levels of this you know you want to get enough for a stimulate effect so you know just slightly more than a cup of coffee but well underneath the the uh levels that would produce Jitters and and uh and nerves and you know any side effects that would deter from your performance so we’ve got both of those we’ve got toine which we’ you know one in in Red Bull really the main component of of Red Bull um and green tea you we that’s been researched you know through uh you know the active ingredient in green tea can help with you metabolism and increasing your abil ability to uh generate you know the energy from the food that that you’re eating so we’ve got that component the next thing we have is our ability to continue this this um uh you know Energy Drive throughout your workout here you’ll see things like the B vitamins B3 and b12 again a major component of like 5 Hour Energy um really which is really all that is uh beta alanine acetylcarnitine uh tyrosine now let me just point out a little bit here beta alanine that works is the the beta alany can actually increase studies I’ve shown actually done on humans guys you know the not on animals and labat but human Studies have shown that can increase uh carnosine content in your muscle cells your your type two muscle fibers by about 52% even just over a short period of time like four weeks what that does is that helps to improve a provide a buffer for lactic acid so as you start to work out and you start to have the lactic acid build up car is via the beta alanine is going to help to deter that and prolong your time to fatigue acetylcarnitine it can actually take the acetal Group which again a little bit nerdy I’ve been here before guys we’ve talked a little bit in this uh nerdy Direction but just so you understand what it is and how it works it it donates that acetyl group to something called acetyl COA which is an enzyme that actually helps to um really run it’s the gasoline that runs the metabolic cycle so you know again we don’t have to get into all the different metabolic Cycles here but this is this is the one that’s responsible for you generating your your energy and acetal COA is the is the gasoline that will drive that engine so we can donate the acetal group to that and continue to sort of recycle and replenish that so you’ll have longer more sustained energy and then again uh you know tyrosine very you know very effective you know supplements here guys very effective compounds that do the job and do them well an