Stop Rusting Out Your Brain! Iron Supplements & Iron Overload Causes Brain Damage – Dr. Berg

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hey guys today we’re going to talk about how to avoid rusting out your brain okay so I was reading this UCLA study on the iron accumulation connection to Alzheimer’s patients very fascinating I’m going to put a link down below and that makes sense because we know too much iron in the body is very dangerous to the mitochondria to the cells creates a lot of damage it can lead to cancer so when you combine free iron with oxygen you form a very powerful free radical that can damage the fat layer that surrounds the nervous system the myelin and it can just break that down in the body you want all the iron to be formed with a protein like in your blood for example you have it connected with a protein but we don’t want it being free we don’t want to use too much or else it can create a lot of problems so iron can then destroy certain parts of the brain specifically the hippocampus which then can lead to dementia but it’s really the accumulation of iron and having free iron in the body that creates the problem so then my question is where are we getting this excess iron two places one is supplementation some of the top main vitamin companies use the wrong type of iron in their ingredients okay so I’m not going to mention names but I’m sure you can figure it out in fact why don’t you comment below and tell me what you think okay but it’s the type of vitamins that you would get from G and C or the drugstore they’re not food based okay and you’d pick up the bottle and they’re really heavy because they have a ton of calcium carbonate and they have metals and that synthetic vitamins very cheap to make but they are loaded with the wrong type of iron okay so if you’re going to buy a supplement just make sure it’s food based if your parents are buying supplements or your grandparents look in their cupboard and make sure it comes from actual food just read the ingredients and see what it’s made from if it doesn’t have food in there just replace it with some higher quality supplement number two the fortification of foods primarily grains the enriching with the synthetic B vitamins and the iron that’s how people are becoming exposed so of course if you’re doing health Aikido you’re not going to be consuming grains so you have nothing to worry about but you know your parents your grandparents could unknowingly be consuming excess iron from the fortification of foods so check out the link below and if you do have problems with Alzheimer’s okay or dementia and you find you have accumulation of iron in the body the question is how do you get it out I would recommend taking something like a key later which basically naturally combines with iron and pulls it out safely the best natural key later is phytic acid in the form of ip6 okay you can get this from the health of store I don’t have any brand names just look up ip6 and this is what you’d want to take to help neutralize iron and get it out of the body safely so we can actually protect ourselves against excess iron thanks for watching so we’ve been getting a lot of success stories but I don’t have your success story yet so click the link down below and upload you before and after I want to actually hear about your success story I want to see your before-and-afters and every week we do featured success stories so click the link down below and share your success