Subclinical Vitamin B1 Deficiency: Causes & Symptoms By Dr. Berg

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hi guys in this video we’re gonna talk about subclinical vitamin b1 deficiency now subclinical means that it’s not necessarily showing up on a blood test it might be deficient but not enough to show up clinically okay I mean you don’t end up with a major b1 deficiency overnight it’s a gradual thing which becomes worse and worse over time so I wanted to show you some of the symptoms some being subclinical some being more advanced okay so nervousness like a lot of nervous tension that’s a b1 deficiency forgetting too often that’s a b1 deficiency you can’t concentrate b1 deficiency feeling cold b1 deficiency unsteady gait missed Ignis which is basically more advanced where your eyes are kind of dancing back and forth also if this becomes really bad the muscles on the outside of the eye become atrophied to the point where you lose your control of looking to the left or to the right okay you can’t look this way anymore that’s a major b1 deficiency higher pulse rate cataracts which is a major b1 deficiency edema that’s swelling in the ankles it’s like a baker cysts would be a b1 deficiency and normally when you see b1 deficiency is you also see the person either having insulin resistance or a diabetic because too much refined sugar or refined flour or refined grains like in breads and pasta and cereal deplete b1 well so let’s talk about some of the other things that can create a b1 deficiency alcohol will do it being an alcoholic will do it in a major way taking dextrose which is in a lot of products chemotherapy HIV kidney disease like I said refined carbohydrates and fructose as in high fructose corn syrup so I really believe a lot of people have a b1 deficiency without really knowing it because it’s subclinical it’s not showing up on a test so way to correct this is to of course avoid what’s depleting it and also add in there B vitamins so the challenge you gonna run into is a lot of the B vitamins out there are made synthetically and I don’t recommend that I only recommend it if you’re doing a detox temporarily but not as an maintenance or a way to correct your b1 deficiency nutritional yeast is hands-down one of the best sources of B vitamins especially b1 and it’s natural unfortunately a lot of times they enrich it with synthetics so you want an unfortunately yeast and also you can get it in a pill form but make sure you get the one that’s non fortified thanks for watching hey tell me what you think about this video go ahead and comment below and give me your feedback