Supplements Review Part 3 - High Grade OMEGA-3s (Muscle Recovery Monster!)

Pharmaceutical Grade Omega-3’s Here: http://omega3formula.com

h [Music] H hey guys Jeff Cavalier here from aex. com and back in here in the gym but not using weights but back in a whiteboard for my professorial moment here how’s that how’s that word for you that the uh that sort of I’ve already in character to try to explain to you why this next supplement here in the supplement review is probably the most important one you’re ever going to put in your body and if you’re not already why you absolutely should be it’s highr omega-3 fatty acids now you guys have written in and asked me a lot of questions about this I figured let me address this but let me show you sort of about the board why it is where what I it is as important as I feel it is over here quickly some of the health benefits of Omega-3s that have been documented in you know well researched as a matter of fact it’s the only supplement uh that’s that’s endorsed by the American heartest Association because it increases HDL cholesterol that’s the good cholesterol it decreases your blood triglycerides it decreases heart disease as a result of all this been shown to decrease cancer risk especially prostate and colon cancer in men increased insulin sensitivity that’s good for fat loss decreasing arthritic pain whether it be from rheumatoid arthritis or whether it be from osteoarthritis improve liver metabolism and then most importantly for you guys because this is you’re here for really building muscle and improved physique is increase and faster Muscle Recovery I’m tell you why in a second here and increased fat mobilization which means faster metabolism and fat loss all of these things guys are are caused by inflammatory conditions okay Omega-3s are going to be your number one element your number one Ally in the battle against inflammation and inflammation when it gets out of hand is a bad thing as we see with all these other medical conditions inflammation when it gets out of hand for Muscle Recovery is going to set you backward I don’t care what you’re taking you could be taking the best glutamine the best protein powder the best creatin it’s not going to work because if you’re in a negative state of of of inflammation you’re not your muscles are never going to recover so very very very important let me show you quickly how this all works we basically have cells let’s say there’s a muscle cell on the on the surface of a cell we have a receptor and it’s got a little um uh shape in it so that certain elements can that match up to that shape can come in here here and lock in so again we have two parts of this we have an omega3 and something called Omega sixes now Omega sixes are free floating in your body they’re very readily available and they’ll compete to get into these cells but the problem is Omega sixs are inflammatory they’re the ones that cause all of this stuff so you want to be able to get your Omega-3s to get into this space before them it’s like a parking spot you know you’re at the malls during uh Christmas time everybody’s fighting over the parking spot the first one to get in is the happy you know is the happy one the one that’s left out is kind of you know pissed off so you don’t you don’t want to be the one that gets left out but you want that Omega 6 to be left out and just drive around because if they just are left to be free floating they can’t exert any of those inflammatory conditions it’s only when they get into that cell can they cause inflammation so we want Omega sixes in here all right we’ve got that established but the problem is your body can’t make Omega-3s you have to have your Omega-3s come through your diet and the issue here is that the only way to really get them is through fatty fishes and people are not eating fish enough matter of fact to get the active ingredients that you need EPA that’s the active ingredients in in high-grade fish EPA and dhaa you’d have to get about 1. 2 to 1. 8 grams of this stuff that would amount to about 6 to 8 ounces of fish every single day of the year and I don’t know if uh you’re a fish fan or not I I like it but I’m not eating it 7 days a week 365 days a year and if you do you still got to wor about all the contaminants and all the bad fish that you’re getting out there especially if they’ve been swimming in that ocean you where we had the uh you know the the BP oil spill a little bit earlier this year so not a good idea to just continue to eat uh eat fish so you need to have some way to get it supplemental now if that’s the case you you think that all supplements are created equal they absolutely are not in this case because a lot of the grades of fish a lot of the fish oil that is available like in GNC and on the shelves that is from a lowgrade fish they don’t use the highest purification processes they don’t use U you know the the uh uh different siphoning techniques that get rid of the heavy metals and and the Mercury and things like that so you have to guys in this case if you’re going to if you’re going to take these you have to invest in a high-grade fish oil and there’s very few available matter of fact laa you probably seen a lot of the commercials especially during the Super Bowl they sell for $150 a month and it’s extremely expensive but it’s sort of worth the investment because the only way you’re going to get the highest grade and the active ingredients most of the other low-grade fish oils provide you with free fatty acids that make up about 90% of the actual pill whereas you don’t care about those free fatty acids because they don’t do anything you need to have EPA DHA and that’s what you get when you get your high grade now as far as a specific brand guys I was actually lucky to grow up in a household where my father was a for you know foremost Pioneer in the in the U the use of fish oils to treat medical conditions he’s a he’s a medical doctor Dr Michael Cavalier and he has used it in his practice for all these things I use it’s called Dr C’s Omega-3s you know catchy but you know he didn’t have the sort of the uh the coolness of affan X but he’s got he’s got the product for sure you know I I’m not here to push this on you guys but I am here to at least show you and provide you with the stuff that I use I wouldn’t recommend something to you that I don’t use myself this is something I’ve used now for 20 years and while I can’t say that unequivocally it’s it’s what has resulted in my physique today it has absolutely you know contributed to my faster Muscle Recovery through it anti-inflammatory properties and through increased fat mobilization so my metabolism just goes a lot quicker because I’ve taken this every day for the last 20 years it’s a staple of my program and I would never U not use it it’s available at Omega-3 formula. com for you guys that want to use the same exact stuff but if not just try to find one of these high-grade fish oils again prescription grade fish oil is laesa three capsules of Omega-3 formula is the same exact content that you would have to get with the um uh laesa for that you need prescription for but guys don’t underestimate the power of Omega-3s they are the gatekeeper to the success of all your other supplements if you’re in if you’re in a negative inflammatory balance right now it doesn’t matter how good your other your other pills and and and supplements are they’re not going to work so guys thanks again for allowing me to do these things I like the supplement reviews if you have any more questions send them in to us at get rifted athlete next I’ll review some more supplements for you but I’d like to at least give you the sort of the the the information that you can use to make your own decision and uh and go from there guys uh back in the gym again next week not in front of the Whiteboard and I’ll put away the the teacher hat for a while I’ll get back to doing the gym workouts and stuff that you gu