Taking Apple Cider Vinegar For Iron Deficiency Anemia – Dr. Berg

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hey guys in this video we’re gonna talk about iron deficient anemia okay what is anemia it’s basically either decreased red blood cells or decreased hemoglobin because iron is the mineral that’s in the center of this molecule okay or decrease ability to carry oxygen all right some of the symptoms are you’re tired you crave chewing ice you’re weak shortness of breath and in advanced cases you start looking pale okay some of the causes blood loss menstruation ulcers parasites trauma fibroid could do it cancer colon cancer infection like malaria it could be genetic but this is what I want to talk about here it’s decrease absorption of iron so let’s say for example you’re consuming foods with iron but it’s not absorbing this is very very common the number one cause is this right here low stomach acids so many people are deficient in hydrochloric acid in their stomach and we don’t have enough acid you are going to have problems like Girt you’re gonna have heartburn acid reflux why because it takes a very strong acid to keep the valve closed at the top of the stomach if you don’t have the strong acid the this the acid comes up through up into the esophagus so you get a reflux situation and as you get older you lose your stomach acids so apple cider vinegar very very very very important with the meal and that will really help the absorption of iron now if you’re taking any acids that’s really going to wipe out your stomach acids and you’re really not going to absorb iron so why are you taking anti acids we’ll have to get rid of the heartburn which is caused by not enough acid because the babylon clothes so it’s a whole cycle because so ni acids work until the next time you eat then you have to keep taking them ox ‘lets okay but it’s a compound in things like spinach and Swiss chard which basically bind to the iron and it blocks the iron in those two foods from from you using them about a hundred percent of the iron is locked up with oxalates and spinach and Swiss chard and don’t forget if you’re consuming spinach and Swiss chard make sure you add lemon to prevent the oxalate stones because you’re also blocking other minerals too like calcium magnesium and zinc okay so if I toke acid what’s that if someone’s doing a lot of grains it has a lot of phytic acid in there and that is also going to prevent the absorption of iron zinc and other minerals okay gastric bypass you don’t have the surface layer so you can’t absorb minerals as much as you did before GI problems IBS Crohn’s silly act these are all problems mainly with the small intestine and guess where you absorb iron right in the small intestine so that’s another common cause okay in which case I put a video down below of what to do for this to help heal this so if you’re deficient from the diet here’s the foods that are very high in iron clams oysters meets egg liver octopus which by the way I love octopus spirulina is loaded with iron so these are some things that you can consume more of to get more iron alright thanks for watching hey I appreciate your attention and if you’re enjoying these videos go ahead and subscribe and I will definitely keep you updated on future events live events and webinars that we’re going to do very soon