The #1 BEST Collagen-RICH Food (That NO ONE Is Talking About)

Collagen-rich foods can improve the health of your skin, joints, and cartilage. In this video, I’ll cover which collagen-boosting foods you should add to your diet for the most benefits, and show you the best collagen-rich food no one talks about!

the number one best collagen food that no one’s talking about. If you wanted to take your collagen to the next level and improve your skin, your joints, your cartilage. When people typically think about collagen, they think about bone broth, pork rind, egg whites, and all of those are great and you need to consume them. Another thing about collagen is that you do not get any collagen from plants. If you are a vegan, you’re not going to get any collagen.

To get your collagen, it must come from an animal source. When you see plant-based collagen products, they’re mainly collagen supporting products like vitamin C, maybe some minerals, things like that. And it is true that you need vitamin C for collagen to work. This is why when someone has scurvy, a severe vitamin C deficiency, they start getting bleeding gums because the collagen in their gums falls apart. The other thing to know about collagen is that you don’t get a lot of collagen from meat, maybe 1 to 3%.

And out of all your protein in your body, collagen makes up 30% of all that protein. So in other words, if you’re trying to get your collagen from a steak, especially a tender steak without much collagen, you need to go outside your meat to get your collagen. But meat does provide your protein, your amino acids, which is different. As we get older, even after the age of 25, your collagen starts going down, down, down, down. A person that is younger, let’s say they’re 17 or 18 years old, has the absolute best collagen.

They have joints that have cushions in them. Their spine is super healthy. Another really important of collagen is to support your arteries because your arteries should be elastic. When the arteries lose collagen and become stiff, you can get high blood pressure and harding of the arteries. But collagen provides the scaffolding of your skin to prevent sagging skin or wrinkles, things like that.

And collagen is also important in your eyes and have the lens be elastic to be able to uh change its shape. When you consume a lot of junk food, refined sugar, starches, seed oils, your collagen really tanks even faster than aging. Now, real quick, there’s different types of collagen for different purposes. You have type one collagen, type two, type three, type five, and type 10 collagen. Type one and type three come from fish skin, chicken skin, and bone broth.

And that type of collagen will help your skin, your bones, and your hair. It provides the skin with elasticity to prevent the sagging of the skin. Type two collagen mainly comes from cartilage. For example, if you’re eating a chicken leg, you can boil that and get the cartilage from that. Type two can really support your joints.

Collagen type five and 10 can come from rare organ meats or the membrane in eggs. And those two types of collagen can help deep into the cellular area as well as supporting the eyes. And so this is why it’s important to have a variety of different types of foods. Some people use a supplement that has a variety and they might add vitamin C to it. Now, let’s talk about the absolute highest quality source of collagen that is rarely talked about, but can take your health to the next level.

It contains G AGs. It makes up your joints, your skin, your fashcia, and even your cell membranes. And you can increase it with exercise. But a lot of people don’t have enough of it because they eat the wrong foods or they’re just getting older. All of the things I’m talking about are in this one source of collagen.

And this source is 90% collagen. Certain plastic surgeons would use it to inject into the skin to help make the skin look younger. But guess what? You can eat it and get similar effects. Did you guess what it is?

Rooster comb. That’s that little red crest that these roosters have on the top of their heads. And little do people know, it is a superfood on steroids. You’re probably not going to find it in a US grocery store. You’d have to go to a Chinese or a Filipino grocery store or even find a local farmer that has chickens.

Maybe at the farmers market you can buy the rooster combs. Some people might even buy this as a supplement. But the point is for skin health, for joint repair, for gut healing, for osteoarthritis, rooster comb provides the highest quality collagen. If it’s hard to find, you can do plan B because there’s a second one on the list, and that would be chicken feet. Chicken feet have a tremendous amount of beneficial collagen.

Not quite at the level of the rooster comb, but pretty close. And you can put in a stew, you can boil it off and get the collagen from it. Number three is fish skin. Super beneficial. When I buy fish, I always buy it with the skin and I eat the skin, especially salmon skin.

I can live on that stuff. Beef tendons are the next one on the list. Then bone broth. But again, I recommend uh doing a variety of different types of collagen uh foods and or supplements providing support on the different parts of your body, whether it’s the joint, the skin, the gut, or in your eyes. Thanks for watching and I will see you in the next