The #1 Best Vitamin for Arthritis (NOT VITAMIN D)

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I’m going to share with you the absolute best vitamin for arthritis and I’m not talking about vitamin D vitamin D is great but there’s something else that’s amazing I stumbled on this by accident I was taking this vitamin I never took it before go to sleep wake up and I just noticed like all this stiffness that would normally have because of all the injuries to my spine it’s like someone to put WD40 in my joints I’m like why am I feeling so loose so I’m like oh I took that vitamin day before so with arthritis you have inflammation breakdown of the carage you have wear and tear you have pain people are taking nids to get rid of inflammation the problem is there’s some side effects GI bleeding ulcers kidney problems things like that if you take a steroid the side effect is it’ll destroy your joints it will lower your immune system so is there something that you could take that doesn’t have these adverse effects and the answer is yes specifically in the mitochondria and it’s a precursor to this molecule called naad NAD is kind of a helper molecule for turning food into energy like ATP and so we’re talking about biochemistry here we’re talking about uh helping move these things called electrons which are really unusable until you package them into a certain energy form so that’s what NAD helps you with and NAD is involved in over 400 different genes so it’s a really important molecule and I’m going to talk about first what happens when you’re deficient in NAD all right number one you’re going to have low collagen repair number two you’re going to have inflammation number three you’re going to have fatigue because you’re not going to be able to make energy number four you’re going to have muscle pain muscle weak weakness and even loss of muscle number five you’ll have metabolic diseases right that could range anywhere from diabetes Alzheimer’s even cancer next one is aging faster than you should because if you can’t repair the DNA you’re going to age faster and then the next one is lowered immune system but aspirin targets something in your cells that helps make proteins and certain types fats well it just so happens that this vitamin that I’m about to reveal does a similar thing to aspirin but without the side effects it helps to reduce the oxidative stress in the endoplasmic reticulum so that’s very interesting so that’s probably why my neck is so loose right now which I’m very excited about all right so what is this vitamin called vitamin B3 ni acetamide there’s two versions of B3 you have nin and you have netam nin is really really good for uh lipids and cholesterol and all that stuff nicomide works more on inflammation arthritis and many other things as well and so ni acetamide so here’s how you’d want to take it you’d want to take smaller amounts of it through the day than higher amounts once a day so maybe you take 100 to 150 milligrams three to six times a day depending on how severe your are arthritis is so in other words taking a little bit more ndide through the day helps to allow your biochemistry to work a lot better despite having these genetic issues they’re called polymorphisms okay a couple other things about this you’d want to make sure you have sufficient protein for it to work because you need protein right it’s like the building block to help you repair the joint also make sure you’re not drinking any alcohol I don’t know if you’ve know this but tryptophan can convert to B3 as well but the efficiency of that is not very efficient uh it takes like 60 times the units of tryptophan to turn into one unit of B3 a lot of times people are not getting that conversion despite all the problems in the diet especially if you consume a lot of corn that can block your um tryptophan and also if you’re eating junk foods and things like that you can definitely easily be deficient in vitamin B3 but I just wanted to give you the mechanism of how this ni camide works and I’m liking it a lot and uh I I think out of all the things that I’ve taken and I’m not telling you not to take other things like vitamin D and but this Nomine is just fascinating I’m not recommending taking it right before bed at first you know you want to kind of gradually work into it maybe earlier in the day but there’s some people that say that just helps them sleep niten also helps to give you energy to exercise which is really cool but I wanted to just kind of focus in on this natural remedy for our arthritis that boy if you have arthritis it sure is nice to have something that is um non-toxic that’s effective and that is very low cost now if you wanted to know the number one anti-inflammatory food you should be eating you should probably check out this video right here