The 1st Sign of a Methylcobalamin (B12) Deficiency

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what would the first sign of a methyl camine deficiency look like that’s a B12 deficiency you know it’s kind of important since it controls your DNA your red blood cells your milein sheath that surrounds the nerves like kind of like this cord right if I were to take off the insulation of this cord and touch it with another piece of metal it would short circuit and you can get electrocuted so myin is the surroundings of your nerves to protect them and when that goes you start getting all sorts of tingling and numbness and burning and things like that and b12 does have a lot to do with supporting your spinal column your brain and you know if you’re deficient it could end up with a bit of permanent damage and cause you to be in chronic pain because of the nerve damage as well as depression and even muscle wasting but other than that well there’s a couple more side effects blurry vision tunitis anemia mouth ulcers sore throat and hair loss on the flip side challenge with this deficiency of methyl camine is a toxicity so in other words you can have symptoms from having not enough and symptoms from having too much I’m going to put this research down below but as far as toxicity from B12 that’s usually going to happen if you’re taking the synthetic version not the methyl camine but the cyanol camine I mean cyanol what is that that’s cyanide that combines with the um Cobalt and it makes this very complex vitamin and that has to be converted into the methyl camine and for various reasons I’m going to talk about it can build up in the body and cause acne palpitations anxiety red skin on your face like red cheeks headaches insomnia and also another condition called akathesia where the person is so Restless that they just can’t sit still they have intense agitation and sometimes to the point of feeling suicidal right from a B12 toxicity you might say well how would I get that well take a look at the back of some of these energy drinks or these uh one aay or even some of the supplements or fortified Foods they really jack up that B12 to like between 8,000 to 14,000 per of the rdas B12 should only be given in micrograms not like massive massive amounts unless it’s in a natural form called the methyl camine form so for that reason I don’t recommend doing the inexpensive synthetic cyano camine now what would be the first sign that you would feel initially if you started becoming deficient in B12 well that symptom is are you ready for this asymptomatic there is no symptom and what I mean by that is is like it takes a long time for you to feel the effects of a B12 deficiency as it’s brewing in the oven the damage is being created but you don’t necessarily feel it because it’s deep into this nervous system however uh one of the first symptoms that you would feel would be extreme fatigue now how does one become deficient in B12 it could be because of your diet because you don’t eat animal products there is no B12 in Plants okay it’s an animal products or bacteria that can create B12 so if someone’s plant-based vegan they can develop a B12 deficiency unless they take B12 but the more likely reason why someone’s deficient especially if they’re older is absorption they don’t have good absorption in their digestive system either there’s something wrong with the stomach they don’t have hydrochloric acid because think about it animal products have B12 right so when you digest meat you have to break down that protein if you don’t have enough hydrochloric acid you can’t break down the protein to dislodge that B12 vitam so it’s all locked up in the protein so you never pull it out so hydrochloric acid is a very important thing to help you get B12 and so many people have a loss of stomach acid or their stomach acid is not strong the way that someone should identify as an indicator they need more acid is if they have gas indigestion acid reflux good if this is surprising to you you should watch the video I have on that topic after we’re done with this video and I’ll put that link down below but other problems with the stomach too like um having part of your stomach removed maybe gastric bypass something like that that can create a B12 deficiency or if you have atrophy of the stomach uh for some reason or gastritis or you have this H pylori infection you have this ulcer because you’re going through stress or you’re deficient in zinc so there’s a lot of different things that can go wrong with the stomach or the small intestine or the large intestine so if you have inflammation in your intestines could be from any condition that can be why you’re deficient in B12 also if you take aspirin that can create a B12 deficiency if you drink alcohol that can create it if you eat junk food that can create it if you’re on antibiotics or you’re on some an acid or PPI that can create a B12 deficiency or even if you’re on birth control pills that’s also been known to create a B12 deficiency if a woman is pregnant or lactating the need for that B12 goes up so it’s very very important for a woman who’s either pregnant or lactating to eat super healthy if a person’s low on folate they can have almost identical symptoms to a B12 deficiency because folate and b12 work together now the another interesting thing about uh this is that if you’re a smoker right you’re breathing in cide okay and if you’re taking cyl camine a synthetic B12 the cyanide version has to be dislodged and has to convert over well the cide from the smoking can lock back up that vitamin and you’ll become deficient and b12 because you’re a smoker another reason why you should quit but there’s one more reason why people are deficient that is very important to know about and that’s a genetic reason and the term for that is called polymorphism which I’m not going to get too much into that all you need to know it’s related to your genes and the name of that gene is called MTHFR okay that’s a gene and if you have a problem with that Gene you’re G to have a problem with uh the enzyme that it produces in relationship to being able to use or convert this B12 and folate so you’re G problems with the synthetic version of both of these nutrients okay so folic acid would be the synthetic version usually and it’s mostly in like enriched and fortified foods and synthetic vitamins if you have this genetic issue you better avoid folic acid you need the folate version and it’s called methylfolate right and you also need the methyl camine not the cyl camine or you can have a lot of problems um relating to homocysteine building up increasing your risk of heart problems stroke depression or anxiety from that and another symptom would be you just can’t detoxify so if you just have a little toxicity in your diet boy it just really affects you in a bad way and I have a video on that too and I will put that link down below because it’s an easy fix if you have this problem now because of the censoring and the suppressing of the algorithms on YouTube it’s becoming more difficult to find my content and there’s a lot of content that I cannot put on YouTube unfortunately so to make sure you have full access of all my information go to drberg. com And subscribe to my newsletter by clicking the link down below in the description I will see you on the other side