The Best and Worst Types of Magnesium

had a question about the best forms of magnesium so i’m going to touch on that today so we havemagnesium citrate which is very common it’s pretty good it’s uh it absorbs easily it’s great fornocturnal leg cramps so if you have cramps at night use this good for constipation and canprevent headaches next one is magnesium glycinate now glycinate is an amino acid glycine so we havethis combination of magnesium and glycine which is a protein bound mineral so it does absorb readily

and the glycine adds some additional calming factors so it’s kind of an anti-anxiety it cancan help you sleep, and so does magnesium. So together, they can create an anti-stress effect.It’s good as an anti-inflammatory. It can support blood sugars, and there’s virtually no laxativeeffects. Then we have another one called magnesium threonate. Sometimes it’s L-threonate.This is best for your brain. It improves cognitive function, prevents the loss of synapses in animal

studies, but it’s very expensive. Next one is magnesium orotate. This type penetrates the cellvery deeply into the mitochondria, and it’s good for top athletes because it improves energy. Ithelps your mitochondria, but it is also very expensive. Then we have magnesium taurate,which is good for your blood sugars. It’s really good for blood pressure in animal studies. So ifyou have a pet rat that has high blood pressure, give him or her some magnesium taurate. And then

we have magnesium malate. This is good for fibromyalgia, chronic fatigue syndrome, and itdoes not have too much of a laxative effect. Now, the versions I would recommend avoiding would bethe magnesium sulfate, magnesium carbonate, magnesium oxide, and magnesium hydroxide.Last point I want to bring up in this very short video is that when you take magnesium,vitamin D and B6 help absorb magnesium. All right. Thanks for watching.

Hey, before you go real quick, I have a course entitled How to Bulletproof Your Immune System.It’s a free course. I want you to take it. And here’s why. Here’s you. Here is your environment.Everyone is focused on this over here, avoiding your environment. But what about here? What aboutstrengthening your immune system? That’s what’s missing. This course will show you how tobulletproof yourself. And so you can tolerate and resist your environment much better by strengthening

your own immune system. I put a link down in the description right down below.Check it out and get signed up today.