The Big Lie about Vitamin D

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I’m actually convinced that there’s no such thing as a true vitamin D toxicity problem now what I’m not saying is that a person if they take higher amounts of vitamin D they won’t get some symptoms but the actual cause of those symptoms I don’t believe is coming from high doses of vitamin D3 I think it’s coming from a deficiency of the co-actors for vitamin D primarily from a magnesium deficiency and a vitamin K2 deficiency and there’s a couple others as well now we know most people are deficient in magnesium going into this so if you’re not taking enough magnesium while you’re taking vitamin D I think you’re going to start noticing some of this symptoms that people call Vitamin D toxicity which are irritability insomnia constipation fatigue muscle spasm or cramps Cal ification calcium that builds up and arhythmia but they’re also symptoms of low magnesium as well as symptoms of low vitamin K2 I mean if you just look at the case studies or some of the studies of vitamin DET toxicity you don’t normally see they’re taking magnesium with it they’re not taking K2 with it many times they’re taking vitamin D2 not D3 as well now you don’t want to take calcium when you’re testing for vitamin D toxicity because the symptom is hyper calcemia which is too much calcium in the blood why would you want to take calcium doesn’t make sense now I found something interesting on Wikipedia I want to share with you it said it is possible that some of the symptoms of vitamin D toxicity are actually due to vitamin K depletion and they’re talking about vitamin K2 and yeah I think we already knew that vitamin K2 is needed to prevent the calcium from building up in the soft tissues vitamin D helps increase calcium absorption in the small intestine by 20 times so now we have all this calcium in the blood vitamin K2 comes in there and takes it from the blood into the tissues preventing buildup of soft tissue calcium and also magnesium is one of the best antidotes to prevent kidney stones the toxicity symptoms from vitamin D I believe are just lacking the co-actor and the reason I’m even talking about this is that it’s very important to take therapeutic doses of Vitamin D to deal with certain conditions amount that’s recommended by the male clinic is like 600 IUS this is ridiculous when you’re out in the sun for about 30 minutes maybe 40 minutes you’re going to get at least 20,000 IUS of vitamin D3 now why would the rdas be only 600 I use and why would someone be nervous or concerned by taking a maintenance dosage of 10,000 I use per day when you get 10,000 or 20,000 I use just from being out in the sun there is also some data out there people will say that well once you get a certain amount of vitamin D from the sun your body will just stop making vitamin D I try to find that data I couldn’t find uh any evidence that being true but I did find an interesting research article on lifeguards in Israel and what was interesting unique about these lifeguards that there was a 20 times increased risk of getting kidney stones probably because they got a lot of vitamin D and they didn’t have enough K2 or magnesium now let’s talk about vitamin D as far as the therapeutic dose for certain conditions especially autoimmune conditions Dr comra from Brazil has an amazing protocol call I mean with thousands of success stoys and he uses between 50,000 to 880,000 to 100,000 to up to 200,000 IUS of vitamin D3 to put these autoimmune cases in remission and what he does is he just monitors the parathyroid gland right because the parathyroid gland controls calcium so if you’re low in calcium the parathyroid gland will kind of make up the difference in ra up and start pulling calcium from your bone so if your parathyroid hormone is high that means you’re low in calcium or low in vitamin D and if your parathyroid hormone is low that means you have enough calcium or you have enough vitamin D and when you get into autoimmune diseases you have this very unique situation you may have normal amounts of vitamin D in the blood but at the receptor it’s not really working for a whole number of reasons what this doctor does is give you more vitamin D to penetrate through this resistance and also realize when they do a blood test for vitamin D they’re not measuring what’s happening at receptor level there is no agreed upon amount of vitamin D in the blood as a certain thing that everyone agrees on in the medical profession in other words the normal amounts of vitamin D in our blood are still uncertain we don’t really know there’s a very interesting book I just read by Dr Harold Shey he’s an optomologist this is what he said anything less than 150 nanograms per milliliter will likely not work because his Focus was on the eye and he would use high doses of Vitamin D to get great results which is just quite fascinating now you might say well if it works so great why doesn’t everyone know about it well because it works so great even if you question vitamin D for various remedies you get attacked I won’t be surprised if I get attacked for this video by other doctors on this topic but I’m trying to give you all the data to think with it because I think the danger is and the lack of the co-actors for vitamin D more than the D itself vitamin D is just really hard to get you take a 70-year-old and a 20-year-old and you put them out in the sun for a period of time the 70-year-old will get 75% less vitamin D because their skin is older so number one when you take vitamin D also take magnesium also take vitamin K2 also Boron is a co-actor for vitamin D and magnesium zinc is also another co-actor very important and lastly vitamin A now that I talked about the toxicity let’s focus in on the therapeutic benefits of vitamin D from this video right here check it out