The Brain-boosting Power of Magnesium You Never Knew About!

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magnesium comes in many different forms like nine different forms glycinate citrate today we’re going to talk about magnesium 38 this is a very specific type of magnesium where this threonate molecule transports magnesium across the bloodb brain barrier specifically to the hippocampus which is involved in memory learning Focus concentration everything cognitive as well as the cereal cortex which is involved a lot of higher level processing of the brain and the main reason why someone would use this type of magnesium versus other types is they want to improve something about the brain because all these other forms don’t necessarily penetrate the bloodb brain barrier so let’s talk about some of the benefits magnesium is generally uh involved in making ATP which is the energy currency of the body and so since uh the brain uses 20% of all of your ATP and it only comp is 2% of the actual weight it’s kind of an ATP hog and so if there’s a magnesium deficiency and you can’t make enough ATP you’re going to get brain fog you can have confusion you can have all sorts of problems with your neurons and also a very specific problem with the neurotransmitter called Gaba which is an inhibitory neurotransmitter that calms things down it buffers anxiety right it keeps you nice and relaxed and if you’re deficient in magnesium and you don’t have enough Gaba you’re going to be a little bit on edge you might have a bit of uh anxiousness worry things like that and this is why magnesium 3 and8 is really good for that brain chatter that excessive worrying especially at night when you’re trying to sleep now if you add that to a natural form of B1 boy I think you’ll have an awesome combination to help you with that specific issue and if we think about another function of magnesium it’s a electrolyte right electrolytes help with not just your muscles but your nerves like the pacemaker of your heart for example needs these electrolytes well isn’t your brain neurological the answer is yes so when you’re defici in magnesium you can start developing problems with your neurology and two specific problems are related to that number one neuroinflammation as well as neurod degeneration and this is why people with Parkinson’s and Alzheimer’s and even Ms are nearly always deficient in magnesium and one uh key point about Ms don’t forget vitamin D in other words magnesium is a requirement for vitamin d and vitamin D is also a requirement for magnesium to work in the body and those two are so essential in anything autoimmune including Ms or virtually any inflammation at all it’s a calcium regulator it’s a calcium antagonist and so people that have hypercalcemia too much calcium in the blood near they always has a problem with the brain okay there’s all these these issues if you just look up hypercalcemia in the side effects you’re going to see confusion you’re going to see memory loss you’re going to see depression anxiety problems with the cognitive function so it’s very dangerous to have calcium build up in the brain well one reason is you don’t have enough magnesium in the brain to regulate that calcium so magnesium keeps the calcium from being stuck in the cells in the brain not to mention in other parts of the body too like the kidneys like the joints just like vitamin K2 also helps regulate and keeps that calcium from building up in the arteries and the joints a couple other interesting benefits of magnesium uh it helps maintain and support the blood brain barrier you see you have this barrier in the brain right that protects the brain against certain things like infections toxicity you also have a barrier in your gut as well to protect things from going deeper inside so just like you can have a leaky gut you can also have a leaky bloodb brain barrier and magnesium can help support that and help prevent that from happening magnesium helps to prevent oxidative stress so it can act as an antioxidant magnesium helps support this thing called bdnf brain derived neurotrophic Factor you can look at that as like Miracle growth for the brain it helps the brain neurons to grow and develop because as we get older and as we eat the wrong Foods our brain actually atrophies and gets smaller so anything that supports this BD and NF is a good thing and magnesium is one of them fasting is another exercise is another one now just as a side note okay since we’re on the topic of magnesium 38 it’s also good for something called androgenic alopecia that is hair loss that comes in patches that has developed from high levels of androgens especially if someone has something called cystic ovarian syndrome so there are a few other benefits that go beyond just supporting the brain that this product can help you with and so the point of this video is this there are different types or different forms of magnesium for different conditions definitely if you have any type of brain issues magnesium 38 uh for a lot of other types of issues cramping fatigue heart stuff I would use magnesium glycinate you can also use magnesium citrate that does work as well especially like preventing kidney St now because of the censoring and the suppressing of the algorithms on YouTube it’s becoming more difficult to find my content and there’s a lot of content that I cannot put on YouTube unfortunately so to make sure you have full access of all my information go to drberg. com And subscribe to my newsletter by clicking the link Down Below in the description I will see you on the other side