Top 7 Magnesium Rich Foods – Dr. Berg

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hey guys in this video we’re gonna talk about the top magnesium foods okay number one pumpkin seeds have the most magnesium spinach and then we go to Swiss chard almonds avocados all the leafy greens in fact any green vegetable because at the heart of chlorophyll which is the blood of the plant it’s that green fluid you have magnesium as the mineral whereas in our blood we have iron that makes it red okay dark chocolate but make sure you get the sugar free okay you can actually have it sweetened with stevia so when people have low stomach acids because they have heartburn believe it or not they’re gonna have low stomach acid that’s what’s causing the valve not to close or they’re on tums or anti acids they’re not going to be able to absorb magnesium because you need an acidic stomach also if you are not consuming in that vegetables chances are you’re going to be magnesium deficient over half the population is deficient in magnesium I would say that most people have a problem with magnesium and potassium they have actually too much calcium so if you have too much calcium you can deplete your magnesium reserves most the magnesium is stored in the bone whether or not and you need magnesium to make strong bones but mainly it’s it’s involved with muscle physiology and neurophysiology it activates certain enzymes in the body it’s involved in energy production so if you’re fatigued it could be that your magnesium deficient only 1% of all the magnesium in the body is in your blood that’s why when you get a blood test it won’t necessarily tell you the whole picture now magnesium will improve high blood pressure it decreases stress it improves the quality of sleep it helps with cramping especially in the lower calf’s or the feet and yes you can get your magnesium from a supplement but what’s better is if you consume it from the vegetables because that way you’ll get all of the minerals in the right ratios all right thanks for watching press the subscribe button and I will keep you updated on the future of events