Use Manganese Trace Mineral for Excessive Blinking, Jerking, Twitching and other Tics – Dr.Berg

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today we’re going to talk about a trace mineral that can greatly help someone if they have a condition of excessive blinking jerking twitching and other tic like motions there’s various conditions like Tourette syndrome or tardive dyskinesia or dystonia involving involuntary repetitive body motions could be anything grimacing sticking your tongue out smacking your lips and the list goes on and on and on now there’s a certain part of the brain involved in suppressing these abnormal muscle movements is called extra pyramidal and sometimes not always people develop certain involuntary movements as a side effect from taking certain site drugs or tranquilizers for a period of time now it could also occur from having some type of damage to this part of the brain now it just so happens that this part of the brain needs a lot of manganese not magnesium but manganese to function and there’s some interesting research on taking this very inexpensive trace mineral ten milligrams three times a day in improving these symptoms and sometimes it’s a combination of taking something that’s depleting your manganese or other nutrients and not consuming the foods high in a certain nutrient manganese is in spinach it’s in almonds it’s in brand now the problem is spinach and almonds are high in oxalates and oxalates block the absorption of manganese so if you’re consuming a lot of these you’re probably not going to get enough manganese also bran in grains which we don’t recommend is loaded with manganese but this has something called phytic acid which blocks manganese which is a trace mineral so if you’re expressing your symptoms I really don’t believe that you’re gonna be able to get enough manganese from your diet you’re gonna have to take it as a supplement ten milligrams three times a day if you’re gonna do this also add in magnesium because magnesium is also involved in a lot of other coenzymes as a helper molecule involved in the biochemical processes also add vitamin b3 that’s called niacin but let’s look at some other effects that can occur if you’re deficient in manganese all right blood sugar problems you can be you can have insulin resistance pre-diabetes or even diabetes you can have a problem in mineralizing your bones and you can end up with osteoporosis or osteopenia you can have impaired growth so if your mother was deficient in manganese when she was pregnant with you you may not reach your full growth also you may have skeletal structural abnormalities you can have skin rashes low manganese can increase your risk for epilepsy having more pain and inflammation muscle spasm and having excessive amounts of ammonia because manganese is involved in something called the urea cycle which is involved with breaking protein down and making sure that this is detoxified so you don’t build up too much ammonium so if you know of someone who has this definitely get them to try manganese to see if it can actually help thanks for watching if you’re liking this content please subscribe now and I will actually keep you updated on future videos