Vitamin B6 Can Cause Vitamin B6 Deficiency Symptoms

Get access to my FREE resources 👉 https://drbrg.co/4517nxu

hey i’m back with a redo of a past video i did  because there was an error in it and the topic is this if you take a vitamin b6 in the wrong  form the wrong type it has the potential to cause vitamin b6 deficiency symptoms so vitamin b6 is  supposed to prevent these but taking the wrong form can actually cause these symptoms so what is  the wrong form well pyridoxine hydrochloride okay now in the past video i left out this part right  here if you’re taking pyridoxine from a natural source let’s say it’s from a food source or  nutritional yeast that’s not fortified with some other synthetic vitamin this is a natural source  so really has everything to do with the source because this version comes from petroleum  esters hydrochloric acid and formaldehyde okay so you want to avoid that so this is a no but  these are a yes depending on if the source of this is from a natural source you also have a few  others pyrodoxyl phosphate and pyridoxal 5 phosphate these are all good as well and it’s not  even necessarily the amounts of this that you take it’s the type of b6 taking the wrong type  can set you up for a deficiency of the actual thing you’re trying to correct normally  b6 helps you control cortisol that’s why it helps reduce stress also vitamin b6 helps make  serotonin the hormone that gives you a sense of well-being it’s an anti-depression anti-anxiety  hormone also b6 is involved in turning amino acids into glucose through this process called  gluconeogenesis making new sugars out of non-carbohydrate sources so if you can’t do that  then you’re going to constantly have a blood sugar issue and that can create these symptoms just from  that alone so how do you become deficient in b6 by taking the wrong source synthetic version  drinking alcohol can create a b6 deficiency stress can do it having inflammation birth control  pills having malabsorption there’s a gut issue you can’t absorb it and certain genetic problems  like what’s called polymorphism where you have this defect in your gene that won’t allow you to  absorb it that could be another factor all right thanks for watching before you go if  you have a question about a product or you’re new to keto and you want to know  how to begin keto or you’re on keto and you need a debug because it’s not going as smooth i  have a keto consultant standing by to help you this is just for the people in the us hopefully in  the future we’ll be able to answer everyone’s call but i put the number down below  so you can call and get some help