Vitamin D Comes From Sheep’s Wool: WHAT???

i want to talk about the source of vitamin d the best source to the worst source the best sourceis obviously coming from the sun the sun’s rays hit your skin it takes the cholesterol in yourskin and converts it into a pre-vitamin d which is then converted into an active form of vitamin d3and then you have vitamin d and that conversion happens through the kidneys but the problem isbeing exposed to the sun long enough and there’s a lot of other factors like where you live on the

planet the time of the year those things can all affect your ability to get sun so this is achallenge now cod liver oil is good but you’re not necessarily going to be eating the liver ofa cod fish so this is basically you get this from a supplement and that would be fineit’s very very difficult to get enough vitamin d from your diet there’s just not enough foodsand you can eat a lot of fatty fish and maybe you could get enough from that even canned fish has a

good amount of vitamin d3 if it’s like salmon oysters have some good vitamin d so do sardinesbut mushrooms have very very small amounts and other foods have very very small amounts eveneggs have a little bit but not too much and this is why people supplement especially during thewinter now you might not know this but when you get your vitamin d from a supplementthere’s several sources too one of the sources that i recommend which is more natural

is getting your vitamin d from sheep’s wool now let me explain a healthy sheep produces about 2to 30 pounds of wool per year and so that wool is then sheared to make something what’s calleda linolein extract in which they then can extract vitamin d3 now your body also makes vitamin d3it doesn’t make vitamin d2 which you would also see in certain supplements and the fortificationof certain foods and also vitamin d2 is three times less potent it doesn’t last as long in the

body and the studies and there’s not a lot of them don’t show the same results as vitamin d3 so thisis why if you’re going to get a supplement i think this is a very good source of your vitamin d3so in summary this video is just to explain the source of vitamin d3 both in supplement form andcod liver oil and and some of the top foods that have vitamin d all right thanks for watchingbefore you go if you have a question about a product or you’re new to keto and you want to

know how to begin keto or you’re on keto and you need a debug because it’s not going as smoothi have a keto consultant standing by to help you this is just for the people in the usHopefully in the future, we’ll be able to answer everyone’s call.But I put the number down below so you can call and get some help.