Vitamin D’s Influence Over Your Muscles

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we’re going to talk about vitamin d’s influence over your muscles when we think of vitamin d deficiency we might think of bone strength calcium absorption anti-inflammatory so if you have osteoporosis for example taking vitamin d can decrease the risk of getting a fracture also vitamin d helps decrease the risk of falling probably more to do with the strength of the muscle but the first symptom that happens when you’re vitamin d deficient lower back aches okay low back pain you might get bone pain and also difficulty getting up from aceta position so there’s a huge influence of vitamin d controlling neural neuromuscular function but every single muscle cell called the myocyte has a little receptor for vitamin d vitamin d receptor so let’s start at the top vitamin d helps muscle strength whether you’re climbing stairs or getting up from a seated position or you find that you’re working out and you just feel weaker could be your vitamin d number two vitamin d helps stabilize your posture so if you find that you’re slouching too much you may want to look at vitamin d all right number three the proximal muscles uh connected to your hip like the quadricep that that’s the thigh muscle on the front part of your leg the glutes that’s your butt muscle and the iliopsoas is a muscle that connects the lower part of your legs to your upper part of your body so these three large muscle groups are highly influenced with vitamin d so if you’re weak in your core it could be a vitamin d deficiency number four your physical performance can be greatly affected by your vitamin d levels and i’m going to put a link down below to validate all the things that i’m talking about number five if you’re deficient in vitamin d you could have kind of certain swaying of the body when you’re walking like a waddling back and forth you’ve probably seen people like that when they’re walking that’s a vitamin d deficiency it would be interesting to give that person some vitamin d as a before and after to see how that could change number six the speed or the contractibility of the muscles is influenced by vitamin d so if we’re talking about someone who is a sprinter they should be taking enough vitamin d all right thanks for watching before you go if you have a question about a product or you’re new to keto and you want to know how to begin keto or you’re on keto and you need a debug because it’s not going as smooth i have a keto consultant standing by to help you this is just for the people in the US hopefully in the future we’ll be able to answer everyone’s call but i put the number down below so you can call and get some help