What Happens if You Consumed Omega-3 Fish Oils for 30 Days

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what would happen if you started consuming omega-3 fish oils for 30 days that’s a topic I want to educate people on because omega-3 fatty acids are essential that means that our bodies can’t make them but we need them and 70% of the entire population is deficient in omega3 and I’m going to tell you why they are deficient and I’m also going to tell you what would happen if you started putting these Omega-3s back into the body and you can do through several ways uh fish oils fish oil is one way I prefer civa oil because it also has two additional things like vitamin d and vitamin A both which are not in fish oils you don’t want to buy a fish oil based on cost because you’re going to basically get rancid fish oils and they’re going to cause more harm than good this is because fish oils are highly susceptible to being oxidized but of course the best thing to do is to consume consume actual fatty fish sardines grass-fed beef organ meats and even eggs now I will mention about you know like walnuts flax seed hemp chia seed might say they have omega-3 but really they’re precursors that turn into omega-3 fatty acids they have something called ala and then that can convert into EPA and DHA EPA primarily helps you reduce inflammation okay and a lot of people have inflammation and you can have inflammation in the joints so it helps with arthritis you can have inflammation in the heart so it can help with your heart and then you have something called DHA which is really good for your brain in fact your brain is made up of 20% DHA and I’m talking about the gray matter the cerebral cortex this is why fish oils are really good for memory cognitive function attention focus learning really good for kids yet many kids don’t consume fish or fish oils but there is a reason why your parents or your grandmother gave you cod liver oil because that’s more of a well-known remedy for so many things that a lot of the Nordic uh countries uh used civer oil back in the day when they had long Winters with very low vitamin D because as we know we don’t get a lot of sun during the winter and a lot of people become depressed during the winter and they might have worsening of their arthritis so ol oil is an excellent source or just consume more fatty fish through the winters now another interesting benefit with cive oil especially for kids if you can get them to consume it is asthma and allergies and it’s a combination of just reducing inflammation in the lungs I mean what’s an allergy it’s like you have a lot of inflammation but also the vitamin D is one of the most potent anti-inflammatories and vitamin D is one of the most important things in asthma this is why if asthmatic kids get more sun uh their asthma goes in remission so normally people take omega-3 fish oils for heart problems or brain issues but they are good for other things too so if you consume them on a regular basis you may find one of the following symptoms disappear dry eyes now you can also help dry eyes with vitamin A but also with omega-3 the next one is dermatitis especially if your skin is scaly and dry and so when you’re deficient in omega-3 you can develop what’s called age related macular degeneration affecting your sight I already mentioned all the arthritis both rheumatoid and Osteo and arhythmia and high blood pressure another really interesting benefit is improving a fatty liver that’s right by taking a certain fat you can get rid of fat in your liver another great benefit for omega-3 is increase calcium absorption now of course if you take the civer oil you’re going to get more calcium absorption because of the vitamin D vitamin D helps you absorb calcium by a factor of 20 times I notice when people are deficient in calcium they can have leg cramps but they also have a hard time going to sleep easily they might be tired but their head can’t relax or go to sleep in menstrual cramps probably a combination because of the anti-inflammatory effect but also the vitamin D okay can help you absorb calcium and actually reduce cramping omega-3 fatty acids can also help you with insomnia and even decrease the risk of certain types of cancer now one little problem that people have with fish oils is the burping but they do have them in capsules without the actual oil okay so you can get them in capsules you won’t burp with those uh sometimes people are allergic to fish oils or fish or they might be vegan and don’t want to consume the fish well you can get supplements that come from allergy so that’s another source because the way fish actually get their omega-3 is through consuming phal plankin and also there’s a simple simple test that you can do okay just with one little blood spot okay just take a little drop of blood and you put it on this piece of paper you send it in and they can value how much omega-3 is in your blood and give you the ratios of something else which I want to touch on next like Omega 6 fatty acids and I will put a link down below of a company that will do your test and I have no Kickbacks or affiliations with this company now this next thing is very very very important take a look at this graph we’re looking at soy oil okay we’re looking at an Omega 6 fatty acid what what you need to know is the omega-6 fatty acids compete for the omega-3 fatty acids and I think one of the big reasons why people are deficient in omega-3 is not only because they don’t consume enough omega-3 like fish oils or Civ oil but because they consume too much of the competitor the Omega 6 which are is very very inflammatory so that would be the soy oil the corn oil the canola oil the cotton seed oil the ratio of Omega 6 to omega-3 fatty acids really should be like one to one most people are like 30 to1 very heavy on the omega-6 fatty acids but that test that I mentioned will pick this up and tell you what your ratios are one last point about these um omega-3 oils okay um if you don’t have a gallbladder or you are deficient in bile and you can’t absorb these fats very easily or maybe you have some type of inflammatory condition in your gut you may want to add uh some type of purified bile salt as a supplement to start not only getting more absorption of these omega-3 fatty acids but also getting absorption of the other fat CLE vitamins that you need but I think we really got ourselves in the situation when we started to feed our animals way more grains and getting them away from the grass-fed food because animals that are fed grains are have sign significantly reduced omega3 fatty acids than the grass-fed and because we’re on the topic of nutrition and we’re talking about healthy foods there’s a fascinating study I was involved in some of the beef that I raised on my farm to a lab and I want to show you the results check this video out right here