Why Does Vitamin D Lower Blood Pressure

Get my FREE PDF guide on Vitamin D 👉 https://drbrg.co/4bZzpeV

let’s answer the question why does vitamin D actually help someone with hypertension and by the way anything they I say is not meant to replace your medical care don’t stop taking your drugs unless you check with your doctor but if you are a medication and you’re not taking vitamin D then you might want to consider taking it especially after what I’m going to tell you there is a tremendous amount of research which I’ll put down below on this one topic one of the most commonly prescribed drugs for hypertension is an ACE inhibitor now I just released a video on the ACE receptor as it relates to COVID-19 you should check that out if you haven’t seen it hypertension is one of the top risk factors for having complications from COVID-19 and out of all the people that are taking medication for hypertension 48% of them are taking ace inhibitors as the first medication to help them lower the pressure alright what is a stand for angiotensin converting enzyme so this drug inhibits this enzyme and this enzyme relates to an entire system in your body which is called renin-angiotensin system RAS I don’t want to explain anything else other than this system helps regulate blood pressure fluid balance electrolyte balance so that’s all you need to do the next thing to know is this vitamin D lowers this system tons and tons of research ok now my thought is that and this is just my theory that the reason why this is high in the first place is the person has a vitamin D deficiency now why do I say that because 75% of the population has some level of deficiency with vitamin D so this is something you definitely want to research yourself and bring up to your doctor if you’re on medication this is what I would recommend ten thousand international units to 20 thousand international units of vitamin d3 with vitamin k2 I mean k2 works with vitamin D this alone will help to slow down the calcium buildup in the arteries so this is very very good as well but if you’re going to take this amount here take a hundred micrograms if you’re going to take this amount take 200 micrograms of k2 ok now if someone tells you that that much vitamin D is toxic or it’s gonna create a problem just have them show you evidence of that there’s actually no evidence of that whatsoever I mean if they tell you it’s gonna create high calcium in the blood it’s called hypercalcemia just have them show your reference they won’t be able to find it the only reference on that shows that if you’re taking like over a hundred thousand international units of vitamin D for a long period of time potentially it could create kidney stones but if you’re taking this amount I’ve never seen anything negative about that alright if you were also to add some potassium to this I think you would even be more successful and I’m talking a thousand milligrams a day because a potassium deficiency will cause high blood pressure as well in fact it will cause the arteries to stiffen if you’re deficient in potassium and you can get a lot of potassium if you also consume a large amount of greens like salad or vegetables so anyway I just wanted to bring this up if you weren’t aware of vitamin D and relationship to blood pressure you definitely need to know about it because it’s such an inexpensive solution to a very common problem Hey we’re back with another amazing recipe no grain no sugar totally keto there’s no suffering on keto absolutely not and it’s an immune system builder absolutely you have to check this out I think you should hurry up watch the recipe and make it yourself it’s so easy to be keto is it super easy it’s super easy we hope you enjoy making it as much as we are enjoying eating it