Why PROTEIN Does Not Help Hair Loss, Brittle Nails, and Collagen Loss – Dr.Berg

If you have problems with your hair, nails, and skin, you need to check this out.

hey guys in this video we’re going to show you how to fix hair loss how to make your nails really really strong and less brittle how to make your collagen youthful looking so when you have problems with the hair nails and skin that is the protein deficiency but it cannot be fixed by consuming more protein so if people start downing more chicken and fish and they’re wondering why it doesn’t fix this because there’s another nutrient involved that’s missing and that is trace minerals now what are trace minerals they’re basically minerals required in smaller amounts less than 100 milligrams like for example you might think of minerals as calcium magnesium potassium but then there’s other minerals like selenium manganese zinc that are needed in very very small amounts okay now the problem with you going out and eating dirt to get your minerals right is that your body doesn’t absorb rocks too well so we absorb plant base minerals because plant based minerals are fifteen thousand times smaller than salt or rock minerals the plant is supposed to take the rock break it down absorb it into plant and make it easy for us to assimilate so ideally we want to get our nutrients from our plants especially the mineral family now in America we’re missing the trace minerals and that’s why you see young kids coming out with bad teeth bad dental structure their mandible their facial structures are off but in Africa where the soils are rich they got perfect teeth that barely brush your teeth I mean they have great bone structure so that’s why so we need these trace minerals trace minerals act as cofactors and what is a cofactor it’s like a helper helper nutrient and in 600 biochemical reactions with enzymes so what does that mean it means that the enzymes are the things that help you build things up in your body it’s like the work force and they need they’re built with trace minerals so each enzyme has its own trace mineral or mineral where it works from or it uses to make it work and especially in the production of protein synthesis or the reduction of protein making we need the trace minerals one of the products I use is plant-based trace minerals this is a 70 million years old where that when the soils were really rich and there’s a company that I use that liquefied these minerals and so it’s 15,000 times smaller so they’re very easy to absorb and you take one dropper full a day and you don’t need a lot you just need a little bit to kick in these enzymes to make the hair the nails the skin to grow back now the other thing you need to do in addition to this is consume more vegetable you’re going to need about seven to ten cups of salad per day not iceberg but nutrient-dense to be able to fortify and give you more minerals in your diet this is kind of like a enhancement for the trace mineral part not just the regular minerals okay in summary if you have these problems with your nail skin collagen problems don’t eat more protein look at the underlying cause add some more trace minerals eat more vegetables and that will give your body the foundation it needs to build healthy proteins