促进稳定高质量睡眠的习惯和做法：包括温度、光照、时间规律和睡前放松程序。
Practices and habits that promote consistent, high-quality sleep: temperature, light, timing, and wind-down routines.
促进稳定高质量睡眠的习惯和做法：包括温度、光照、时间规律和睡前放松程序。
Practices and habits that promote consistent, high-quality sleep: temperature, light, timing, and wind-down routines.