<?xml version="1.0" encoding="UTF-8" ?>
<rss version="2.0">
    <channel>
      <title>Health &amp; Wellness | 健康知识库</title>
      <link>https://yage-health.pages.dev</link>
      <description>最近的10条笔记 on Health &amp; Wellness | 健康知识库</description>
      <generator>Quartz -- quartz.jzhao.xyz</generator>
      <item>
    <title>Essentials: Timing Light for Better Sleep, Energy &amp; Mood | Dr. Samer Hattar</title>
    <link>https://yage-health.pages.dev/articles/sleep/essentials-timing-light-for-better-sleep-energy-mood-dr-samer-hattar</link>
    <guid>https://yage-health.pages.dev/articles/sleep/essentials-timing-light-for-better-sleep-energy-mood-dr-samer-hattar</guid>
    <description><![CDATA[ Timing Light for Better Sleep, Energy &amp; Mood Summary Dr. ]]></description>
    <pubDate>Sat, 25 Apr 2026 05:48:56 GMT</pubDate>
  </item><item>
    <title>AMA #7: Cold Exposure, Maximizing REM Sleep &amp; My Next Scientific Studies</title>
    <link>https://yage-health.pages.dev/articles/sleep/ama-7-cold-exposure-maximizing-rem-sleep-my-next-scientific-studies</link>
    <guid>https://yage-health.pages.dev/articles/sleep/ama-7-cold-exposure-maximizing-rem-sleep-my-next-scientific-studies</guid>
    <description><![CDATA[ Cold Exposure, Immunity &amp; REM Sleep — AMA #7 (Huberman Lab) Summary In this Ask Me Anything episode, Andrew Huberman addresses whether deliberate cold exposure can cause illness, when to avoid it, and how it interacts with the immune system. ]]></description>
    <pubDate>Sat, 25 Apr 2026 05:48:56 GMT</pubDate>
  </item><item>
    <title>AMA #5: Intrusive Thoughts, CGMs, Behavioral Change, Naps &amp; NSDR</title>
    <link>https://yage-health.pages.dev/articles/sleep/ama-5-intrusive-thoughts-cgms-behavioral-change-naps-nsdr</link>
    <guid>https://yage-health.pages.dev/articles/sleep/ama-5-intrusive-thoughts-cgms-behavioral-change-naps-nsdr</guid>
    <description><![CDATA[ Intrusive Thoughts, Abstaining from Addictive Thoughts &amp; Mental Tools Summary In this AMA episode preview, Andrew Huberman addresses how to identify and manage intrusive thoughts, distinguishing between true obsessive-compulsive disorder (OCD) and more common repetitive or disturbing thought pat... ]]></description>
    <pubDate>Sat, 25 Apr 2026 05:48:56 GMT</pubDate>
  </item><item>
    <title>你该不该断食!？200万粉健身博主闫帅奇靠谱吗？运动学博士生的深度解析</title>
    <link>https://yage-health.pages.dev/articles/nutrition/%E4%BD%A0%E8%AF%A5%E4%B8%8D%E8%AF%A5%E6%96%AD%E9%A3%9F200%E4%B8%87%E7%B2%89%E5%81%A5%E8%BA%AB%E5%8D%9A%E4%B8%BB%E9%97%AB%E5%B8%85%E5%A5%87%E9%9D%A0%E8%B0%B1%E5%90%97%E8%BF%90%E5%8A%A8%E5%AD%A6%E5%8D%9A%E5%A3%AB%E7%94%9F%E7%9A%84%E6%B7%B1%E5%BA%A6%E8%A7%A3%E6%9E%90</link>
    <guid>https://yage-health.pages.dev/articles/nutrition/%E4%BD%A0%E8%AF%A5%E4%B8%8D%E8%AF%A5%E6%96%AD%E9%A3%9F200%E4%B8%87%E7%B2%89%E5%81%A5%E8%BA%AB%E5%8D%9A%E4%B8%BB%E9%97%AB%E5%B8%85%E5%A5%87%E9%9D%A0%E8%B0%B1%E5%90%97%E8%BF%90%E5%8A%A8%E5%AD%A6%E5%8D%9A%E5%A3%AB%E7%94%9F%E7%9A%84%E6%B7%B1%E5%BA%A6%E8%A7%A3%E6%9E%90</guid>
    <description><![CDATA[ 你该不该断食？运动学博士生深度解析颜帅奇断食视频 Summary 北美运动学博士生Bruce深度解析了B站200万粉丝健身博主颜帅奇的断食视频，从运动科学角度评估其观点的准确性。文章涵盖断食与热量赤字、荷尔蒙影响、代谢变化、空腹训练表现，以及生长激素与细胞自噬等核心议题，整体认为颜帅奇的分享较为客观，但部分观点存在细节差异。 Key Points 断食的核心逻辑是热量赤字，与能量守恒定律不可分割。16+8断食本身并不神奇，关键在于它是否比一日三餐更容易让你维持热量缺口，而非暴饮暴食。 16小时断食后的暴食风险不可忽视：2010年随机对照实验显示，断食24小时后并不会出现明显的报复性进食；但断食... ]]></description>
    <pubDate>Sat, 25 Apr 2026 05:48:56 GMT</pubDate>
  </item><item>
    <title>Jesse vs. Greg Jennings (MADDEN CHALLENGE!)</title>
    <link>https://yage-health.pages.dev/articles/nutrition/jesse-vs-greg-jennings-madden-challenge</link>
    <guid>https://yage-health.pages.dev/articles/nutrition/jesse-vs-greg-jennings-madden-challenge</guid>
    <description><![CDATA[ Summary This video features Jesse from the AthleanX channel filling in while Jeff Cavaliere is away at a baseball presentation. ]]></description>
    <pubDate>Sat, 25 Apr 2026 05:48:56 GMT</pubDate>
  </item><item>
    <title>Jeff Cavaliere EXCLUSIVE Footage (NEVER ON YOUTUBE!!)</title>
    <link>https://yage-health.pages.dev/articles/nutrition/jeff-cavaliere-exclusive-footage-never-on-youtube</link>
    <guid>https://yage-health.pages.dev/articles/nutrition/jeff-cavaliere-exclusive-footage-never-on-youtube</guid>
    <description><![CDATA[ Summary This video is a compilation of behind-the-scenes, blooper, and miscellaneous footage from the Athlean-X channel featuring Jeff Cavaliere. ]]></description>
    <pubDate>Sat, 25 Apr 2026 05:48:56 GMT</pubDate>
  </item><item>
    <title>How Foods &amp; Nutrients Control Our Moods | Huberman Lab Essentials</title>
    <link>https://yage-health.pages.dev/articles/nutrition/how-foods-nutrients-control-our-moods-huberman-lab-essentials</link>
    <guid>https://yage-health.pages.dev/articles/nutrition/how-foods-nutrients-control-our-moods-huberman-lab-essentials</guid>
    <description><![CDATA[ How Foods &amp; Nutrients Control Our Moods Summary This episode of Huberman Lab Essentials explores the biological mechanisms through which food and nutrition directly shape emotional states and mood. ]]></description>
    <pubDate>Sat, 25 Apr 2026 05:48:56 GMT</pubDate>
  </item><item>
    <title>AMA #2: Improve Sleep, Reduce Sugar Cravings, Optimal Protein Intake, Stretching Frequency &amp; More</title>
    <link>https://yage-health.pages.dev/articles/nutrition/ama-2-improve-sleep-reduce-sugar-cravings-optimal-protein-intake-stretching-freq</link>
    <guid>https://yage-health.pages.dev/articles/nutrition/ama-2-improve-sleep-reduce-sugar-cravings-optimal-protein-intake-stretching-freq</guid>
    <description><![CDATA[ Improving Deep Sleep: Protocols &amp; Science Summary This AMA episode from Huberman Lab focuses primarily on how to increase slow-wave sleep (deep sleep), addressing a listener question about imbalanced sleep architecture. ]]></description>
    <pubDate>Sat, 25 Apr 2026 05:48:55 GMT</pubDate>
  </item><item>
    <title>Tools for Managing Stress &amp; Anxiety | Huberman Lab Essentials</title>
    <link>https://yage-health.pages.dev/articles/mental-health/tools-for-managing-stress-anxiety-huberman-lab-essentials</link>
    <guid>https://yage-health.pages.dev/articles/mental-health/tools-for-managing-stress-anxiety-huberman-lab-essentials</guid>
    <description><![CDATA[ Tools for Managing Stress &amp; Anxiety Summary Andrew Huberman presents a science-based framework for understanding and managing stress across three time scales: short-term, medium-term, and long-term. ]]></description>
    <pubDate>Sat, 25 Apr 2026 05:48:55 GMT</pubDate>
  </item><item>
    <title>Time Perception, Memory &amp; Focus | Huberman Lab Essentials</title>
    <link>https://yage-health.pages.dev/articles/mental-health/time-perception-memory-focus-huberman-lab-essentials</link>
    <guid>https://yage-health.pages.dev/articles/mental-health/time-perception-memory-focus-huberman-lab-essentials</guid>
    <description><![CDATA[ Time Perception, Memory &amp; Focus | Huberman Lab Essentials Summary Andrew Huberman explores how biological rhythms — circannual, circadian, and ultradian — shape our perception of time, and how neurochemicals like dopamine and serotonin act as internal “stopwatches” that determine how fast or slo... ]]></description>
    <pubDate>Sat, 25 Apr 2026 05:48:55 GMT</pubDate>
  </item>
    </channel>
  </rss>