摘要
纳豆激酶是一种从纳豆（发酵大豆）中提取的天然酶，具有强效的稀释血液和促进血液循环的作用。它对心血管和循环系统有多重益处，包括预防血栓形成、降低血压以及保持动脉清洁畅通。Berg 博士将其作为阿司匹林等传统血液稀释剂的天然替代品。
核心要点
- 纳豆激酶是从纳豆中提取的酶，纳豆是一种富含vitamin K2的发酵大豆食品
- 它有助于溶解动脉中的纤维性阻塞，改善大脑和四肢的血液循环
- 适用的病症包括腿部循环不良、pulmonary embolism、endometriosis，以及可能对肝硬化有益
- 它是降低中风风险的阿司匹林的天然替代品
- 该酶具有四大心血管作用：抗血栓、降血压、抗凝血和抗动脉粥样硬化
- 纳豆中含有的vitamin K2还能独立地将钙沉积物从动脉中清除
- 正在服用 Coumadin 或阿司匹林的人在添加纳豆激酶之前应咨询医生
详细内容
什么是纳豆激酶？
纳豆激酶是从纳豆中提取的一种酶，纳豆是一种由发酵大豆制成的日本传统食品。除酶本身之外，纳豆还是vitamin K2的丰富膳食来源，vitamin K2可独立支持动脉健康，将钙从动脉壁中转移出去。
心血管益处
纳豆激酶对心血管系统发挥四种不同的保护作用：
- 抗血栓 — 预防血栓形成
- 降血压 — 支持健康的blood pressure水平
- 抗凝血 — 降低血液粘度，使血液不那么黏稠
- 抗动脉粥样硬化 — 帮助保持动脉畅通无阻
循环与纤维组织
当纤维组织和血栓物质在动脉中积聚时，会限制流向大脑和腿部等关键部位的血流。纳豆激酶可能有助于分解这种纤维性积聚，从而缓解以下症状：
- 腿部麻木
- 外周循环不良
- 脑部血流减少
更广泛的应用
除心血管健康外，纳豆激酶还被讨论应用于以下方面：
- Endometriosis（子宫内膜异位症） — 因其能分解纤维组织
- Pulmonary embolism（肺栓塞） — 作为潜在的辅助治疗药物
- 肝硬化 — 有一些初步的积极迹象
神经保护作用
除心脏益处外，纳豆激酶还被指出具有神经保护特性，表明其在发挥循环功能的同时，还对大脑健康有支持作用。
使用注意事项
- 通常作为阿司匹林的天然替代品用于stroke prevention
- 视频中未提及具体剂量
- 目前正在服用 Coumadin（华法林） 或阿司匹林的人，在使用前应咨询医生，因为可能与blood thinning药物产生相互作用
相关概念
- nattokinase
- vitamin K2
- blood clotting
- atherosclerosis
- blood pressure
- pulmonary embolism
- endometriosis
- stroke prevention
- blood thinning
- fermented foods
- arterial calcification
English Original 英文原文
Summary
Nattokinase is a natural enzyme derived from natto (fermented soybeans) that acts as a powerful blood thinner and circulation support agent. It has multiple cardiovascular and circulatory benefits, including preventing clot formation, reducing blood pressure, and keeping arteries clean. Dr. Berg presents it as a natural alternative to conventional blood thinners like aspirin.
Key Takeaways
- Nattokinase is an enzyme sourced from natto, a fermented soybean food also rich in vitamin K2
- It can help dissolve fibrous blockages in arteries, improving circulation to the brain and extremities
- Beneficial conditions include poor leg circulation, pulmonary embolism, endometriosis, and potentially cirrhosis
- It works as a natural alternative to aspirin for reducing stroke risk
- The enzyme has four major cardiovascular actions: anti-thrombotic, anti-hypertensive, anti-coagulant, and anti-atherosclerotic
- Vitamin K2 found in natto also helps pull calcium deposits out of arteries independently
- Those on Coumadin or aspirin should check with their doctor before adding nattokinase
Details
What Is Nattokinase?
Nattokinase is an enzyme extracted from natto, a traditional Japanese food made from fermented soybeans. Beyond the enzyme itself, natto is a rich dietary source of vitamin K2, which independently supports arterial health by mobilizing calcium away from arterial walls.
Cardiovascular Benefits
Nattokinase exerts four distinct protective effects on the cardiovascular system:
- Anti-thrombotic — Prevents the formation of blood clots
- Anti-hypertensive — Supports healthy blood pressure levels
- Anti-coagulant — Reduces blood viscosity, making blood less sticky and thick
- Anti-atherosclerotic — Helps keep arteries clear of buildup
Circulation and Fibrous Tissue
When fibrous tissue and clot material accumulate in the arteries, they restrict blood flow to critical areas including the brain and legs. Nattokinase may help break down this fibrous buildup, potentially relieving symptoms like:
- Legs falling asleep
- Poor peripheral circulation
- Reduced cerebral blood flow
Broader Applications
Beyond cardiovascular health, nattokinase has been discussed in relation to:
- Endometriosis — due to its ability to break down fibrous tissue
- Pulmonary embolism — as a potential supportive agent
- Cirrhosis — with some preliminary positive indications
Neuroprotective Effects
In addition to heart benefits, nattokinase is noted to have neuroprotective properties, suggesting a role in supporting brain health alongside its circulatory functions.
Usage Considerations
- Commonly used as a natural alternative to aspirin for stroke prevention
- No specific dosage is mentioned in the video
- Individuals currently taking Coumadin (warfarin) or aspirin should consult a physician before use due to potential interactions with blood thinning medications
Mentioned Concepts
- nattokinase
- vitamin K2
- blood clotting
- atherosclerosis
- blood pressure
- pulmonary embolism
- endometriosis
- stroke prevention
- blood thinning
- fermented foods
- arterial calcification