How to Lose Stubborn Belly Fat Much Faster (NO, SERIOUSLY!)

If you’re trying to lose stubborn belly fat but nothing seems to work, then this is a video you can’t afford to skip. In this video, I’m going to walk you through 4 brutally honest questions that most people avoid answering—but until you do, that fat around your waist isn’t going anywhere. Answer th

Drinking is one of those things that not a lot of us want to give up entirely. It is a factor and it’s a big one. What’s up guys? You’re Cavalier Athlete X. com.

So, you got some stubborn body fat, especially right here around the midsection. You want to get rid of it and all you’re going to need is a mirror. I want you to look in the mirror cuz I want you to be able to answer the four questions that I’m going to ask you honestly. What this is, it’s a lack of doing the right things often enough. And if you do the right things more often, you can go from here to here.

And likewise, if you did the right things really often, almost all the time, you could do this. But, I talked about this before. This isn’t what everybody wants. And I’ll give you the real honest answer why. Cuz not a lot of people want to do everything it takes to get here.

In other words, they don’t want to have to have the level of consistency and commitment and maybe foregoing some of the other things that are required to get here. This might be good enough. But, the good thing is you’re going to be able to tell what you need to do to get to whatever level it is that you’re looking for. Drinking is one of those things that not a lot of us want to give up entirely. And you may not have to.

Again, it depends on where you are in terms of where you’re starting and where your goal is. The question, where do you sit right now? Because it is a factor and it’s a big one. If your answer’s no, well then congratulations. This is not one of the issues that’s causing you to have any remaining fat that you’re trying to get rid of.

But, the answer is yes, well then you got to ask yourself a few more questions and that is how many times per week are you drinking? Is it one to two times or is it more than two times? Right? Then the next question I ask is how much each time? And be honest.

Again, no one’s listening to your answers other than you and I talking here. But, how much each time? Let’s say you do it one to two times a week and you have one to two glasses of wine or mixed drinks or maybe two to three beers at a sitting. That’s about four to six beers in a week or maybe two to four glasses of wine in a week. Now, is that okay or not okay?

This is okay if you’re trying to get to that level of let’s say a flat stomach. But, if you want to get to that ultra ripped condition, then this is not going to be okay. If it’s more than this, then again, it’s not okay even to get yourself down to that flat stomach. If you’re doing it more than two times a week, well guess what has to happen. If it’s more than two times a week, well then the consumption levels have to go down.

It can’t be up to two glasses or three beers. It’s got to come down to one glass of wine and maybe two beers at most at a sitting. So, in total over the course of a week, you’re ingesting less alcohol. And of course, if it’s more than above, then it’s not okay again. But, the fact is here guys, let’s say you’re at a given level of body fat right now and you are drinking.

If you’re trying to go lower, then go lower on your consumption of alcohol. There’s no instance where drinking here is going to be beneficial to you in the long run if you’re trying to decrease your levels of body fat. So, the next thing we have to focus on is actually very closely related to drinking and it’s the other stuff that we put in our bodies and we want to look for a caloric deficit cuz we know that in order to lose body fat, we have to create a caloric deficit. However, my first question would be to you is are you or are you not creating one? If the answer is yes, it’s not an instant congratulations because I have something listed over here and that is are you doing it responsibly or are you doing it irresponsibly?

There’s a big difference guys. Irresponsible is crash diets. Is consuming a very low amount of calories. Is excluding certain macronutrients because you’ve heard they’re bad for you, i. e.

carbohydrates. Long-term, that’s not going to work and long-term it’s going to do more irreversible damage and more for setting your mind in a wrong place in terms of how you look at food in an unhealthy way, that’s going to cause you to not succeed. So, in that case, it’s not okay. If it’s responsible, meaning two or three hundred up to five hundred calorie deficit per day through your intake of food, then I would say that’s okay and you’re doing the right thing in your pursuit of a flatter stomach or more ripped condition. If the answer is no, I have three follow-up questions.

The first one is are you eating clean? And any trainer out there who’s ever had to ask this question has probably heard the answer many, many times before and that is yes, of course I’m eating clean. And then my next question would be, well really? And then the answer is yes, of course I’m eating clean. And then my answer would be like, no, but seriously, we’re friends.

You can tell me. Eating clean is actually eating healthy. And eating healthy is something that you do on a regular basis. It’s not something that you’re doing temporarily or that you even put a name or a label on it. You just do it and you eat more healthily and you understand what foods comprise a healthy diet.

So, when we’re there, then you got to talk about portion control cuz if you are eating really healthily, you’re eating the right foods and you’re not excluding macronutrients like we talked about before, then that’s portion control. How big are your portions? And you know how big they are. Are they bad or they good? Right?

If they’re bad, you got to fix it. You got to stop eating two plates of everything. You got to look at how you can divide your plate responsibly. I put a whole video together on how to divide your plate so that you can know you’re getting it right every single time. I’ll actually link that video for you.

This is what it looks like. I’ll make sure I link it for you at the end of this one so you can get a grasp on how you can divide your plate and get this right every single time. It’s actually very, very easy to do. But, let’s say you’re doing that right. Coming down to this last element here and that is your consistency levels.

And this is where I think things tend to fall apart. But, you have to be willing to answer the question and define for yourself how low you want to go. Where do you want to ultimately be? So, I say what’s consistency? Consistency means how often are you straying from your healthy eating plan?

If it comes down to having a cheat meal, I’d say you’re okay. You’re certainly okay to get yourself down from that belly to that flat stomach. Absolutely okay to do that. Can you have a cheat meal every single week and get down to that ultra ripped condition? Sometimes if you’re doing everything else right.

And that’s a big if. The thing is, you’re more likely to get to that ultra ripped condition if you’re taking those cheat meals down to let’s say every other week or certainly once a month. Okay? Now, if it’s a cheat day, can you get down to that flat stomach? I have an issue here.

I don’t think you really can get down to that flat stomach consistently by doing that, by having a cheat day every single week. You can do a lot of damage in a single cheat day that can undo a hell of a lot of good that you’ve been accumulating over the course of the rest of that week. And finally, if you’re having a cheat year, my question would be, are you Jessie? I mean, do you ever eat right? Cuz honestly guys, if you’re never willing to have consistency here, then we already know what the issue is.

You’re never going