5 Things EVERY Ripped Guy Does (COPY THESE!)

Getting ripped and lean and staying that way forever is not as complicated as some people make it out to be. In fact, it can be narrowed down to a list of just five things. In this video, I’m going to who you the 5 things that every ripped guy does that you can start doing yourself in order to get s

So, you want to be ripped? Good. Because I know  a thing or two about being lean. And I will tell you this, I boiled it down to five things. I  made a list that you can copy, and if you do, I promise you the same thing will happen for  you too.

As a matter of fact, it’s not just me, everybody that’s lean and ripped does exactly  these five things. Number one right here, perform fasted cardio at least three times per  week, ideally before 6 a. m. Okay, the earlier the better. Number two, include no carb and high carb  days twice each week.

And that’s twice, no more, no less. Number three, I hope you’re writing all  these down, drink one teaspoon Apple Cider Vinegar 30 minutes after waking. I’m sure you’ve probably  heard about Apple Cider Vinegar and its benefits 30 minutes after waking, please. Number four is  a big one, never eat after 6 p. m.

Mom told you that I’m sure, you should listen to mom. Number  five, all important, number five. Here we go, cycle low dose tren with Trt. If you — Oh, wait. Hold on, there’s one other one here too.

Oh, it’s a bonus tip, listen to the Liver King. [video plays] If you sun your balls, that shows that it does improve  androgens. So, sun your balls? Sun your balls. Perfect.

[Video ends] Yeah, don’t do that. As a matter of fact, don’t do anything on this list because none of  this stuff is going to get you where you want to be and keep you there. See, guys, I know you’ve  been given some of that advice, actual advice, and maybe followed it to no avail. The reason  why is because it’s not the actual five things that you need to do. And as someone that  knows how to get lean, I will share with you exactly what those five things are.

And if  you copy them, I promise you guys no bullshit, straight on, this is what you need to do, and it  works every single time. And I will tell you right off the bat, there is no ripped person year-round  walking around here that diets, they don’t. As a matter of fact, it doesn’t even belong  in their vocabulary. If you want to be lean, maybe even shredded, then the word diet has to go  completely by the wayside, and you need to replace it with nutrition. And there’s a big difference  between the two.

Nutrition is how you fuel your body. Nutrition is the food that you put in your  body to allow you to perform on a day-in/day-out basis, maybe even to a higher level if you’re  an athlete or even just working out in the gym. But you need to think about a long-term  approach because diet, by its very nature, is a temporary status. We always say, I’m going to  go on a diet , meaning that at some point you’re going to be off of that diet. It’s temporary,  it’s not sustainable.

And oftentimes from a sustainability standpoint, you’re opting for  things that are deprivation based. I’m going to remove this from my diet, or I’m going  to restrict my time to this time eating each day. They’re so far from what you do right now,  how are you going to actually sustain that? And the trick about dieting is whatever method  you use to create the weight loss that you get, and I’m not saying that there’s not many  methods that create lots of weight loss, it’s going to be the same method that you’re going  to need to maintain if you want to maintain that weight loss. So, at some point, if you’ve picked  a method that you can’t stick with and you go back to eating the way you used to, you’re never  going to be able to maintain that leanness.

Number two, you have to drink lots of water. And  I know it kind of sounds like standard advice, but it’s much more than that. Hydrating your body  sets the stage to metabolically make this whole process a lot easier. And a lot of us walk around  chronically dehydrated. We don’t drink enough water throughout the day.

I’ll ask you right now  how much water you drink? You probably don’t even know. I’ll tell you this. It should be about  two thirds of your body weight in ounces. So, if you’re 180-pound person, you should be about  120 ounces of water per day.

It might sound like a hell of a lot of water, especially if you’re  not drinking nearly that much right now. So, you can become much more conscious about that  and when you do, you start to understand better the difference between even thirst and hunger. Because how many times throughout the day do you kind of think, oh, I’m really hungry, but really,  it’s just thirst, if you drank a bottle of water, you wouldn’t feel that way. It also helps to  hydrate your muscles. Your muscles require water to perform at their best.

And if  you want to look your best, ultimately, when you get lean, you don’t want to just be  skinny. It actually leads to our next point, when you’re trying to get lean, don’t just  do cardio. Don’t focus on cardio over other forms of exercise. The one thing that you  should be focused, or the one thing you should be focusing on more than anything  else, is going to be weight training. And I know a lot of us don’t do that.

When we  think about weight loss or being lean and ripped, we think about how much cardio we can do. Believe me, every cardio bout that you have does burn calories, but to such a minuscule amount  in the big picture, when you look at the end game, the bigger contributor is going to be how much  lean muscle can you put on your body. Because that active tissue that you walk around with and  carry with you becomes a metabolic furnace. It allows you to ingest more calories per day. It  gives you more flexibility in terms of some more forgiveness, let’s say, in terms of what you put  in your body.

Because you have a depot to store those calories. And when you don’t carry enough  muscle around, it becomes infinitely harder. I’m not saying that cardio is useless, I’m not  saying that. I’m saying that when it comes to the pursuit of being lean and ripped, nutrition  and strength training or weight training are your number 1and 1A they must be there. And too many  people skip it.

They go to the gym, and they jump on a treadmill, or they jump on an elliptical and  they kind of bypass the weight training. Flip that mentality around. Prioritize weight training at  least three times a week. Build as much muscle as you can through progressive overload, and don’t  just focus on strength. Because if you become so focused on strength and so in love and infatuated  with the numbers of the, the pounds that you’re lifting, sometimes as you get leaner, those pounds  will go down just a little bit, you might lose 5% 10% of your strength as you get leaner.

And if you’re solely focused on those numbers and hitting those PRs, then you might actually  become a little bit depressed as you become leaner. It’s not going to work. They don’t  work together. What I’m saying is focus on building as much strength as possible, but also  make sure you have good mind muscle connection, make sure you’re training through with intention,  that you’re training the muscles that you want to. And that’s all incorporated in a more  well-rounded.

Training plan. Strength training plan. But it has to be there regardless  of which exact plan you’re following. Number four, everybody that’s ripped and  lean walking around will prioritize their protein. As a matter of fact, the leaner you  get and the more towards maintenance calorie levels that you’re ingesting, the more that  protein becomes important, because it helps to preserve the muscle that you’ve built.

Right? Even if you get into a slight caloric deficit, the tendency would be to become leaner, you lose  some additional muscle at the same time. We don’t want that. And people that are ripped and lean  year round