7 Things EVERY Healthy Guy Does (COPY THESE!)

When it comes to overall health and fitness, there are 7 things that every healthy guy does and that you should aim to be doing if you want to be as healthy as possible. In this video, I am going to give you a list of the 7 things that every healthy does so that you can see if you are doing the same

so you want to be healthy that’s great and I’m here to help you because I have the list right here seven things that every healthy guy does that all you need to do is copy so take out your notepad and a pencil and let’s go through these okay number one read along with me please you have to follow a carb restricted diet okay number two juice fast once every six weeks okay very specifically six weeks a month and a half next have testosterone levels greater than 850 nog per deciliter if you don’t know what yours is you can always test that and find that out number four cold plunge six out of seven days per week A lot of people are doing that you should too number five perform hyperbaric oxygen therapy before bed a little bit complicated I’ll tell you how to do that in a second number six have sub 6% body fat levels I could speak from experience there I’ll tell you why you should as well and number seven they inject 200 milligrams of lowgrade beaver tranquilizer daily God damn you Bernice wait a second Beaver tranquilizer wait Jesse isn’t that what did you put that list together okay that’s all [ __ ] but let’s go through the real list what are seven things that you could do to ensure that you are healthy or at least healthier than you are today well the first thing is you’re not going to find healthy people actually associating sixpack ABS or low body fat levels with health because it’s only one piece of the puzzle sure having six-pack abs would mean that you have low body fat levels but is that the whole picture no so what you want to do is be more Broad in terms of how you’re assessing your overall physique because you could have six-pack abs but at the same time have your hair falling out have brittle nails maybe even yellow jaist eyes and think that you’re healthy cuz you see a six-pack in the mirror when I would argue you are definitely not same token maybe you’re at slightly higher body fat levels the ABS are not so visible but you run ultramarathons every weekend you’re on no medications and you have no nutritional deficits who’s the real healthy one here now I’m not saying to turn a blind eye to your body because all the things I just mentioned are indicators of overall health check the status of your nails check the status of your hair pay attention to those signals when they start to happen turn around and look behind at what you left in the toilet every single morning because all these things are good indicators but don’t just use your six-pack abs as the main defining metric for whether or not you’re healthy or not number two healthy people and I know some of you guys might hate me for this but let me explain you’re all going to be able to do at least five pull-ups and I understand that pull-ups become a lot more challenging the heavier you become but I will give you an example here Brian Shaw world’s strongest man he can do over six Pull-Ups at a body weight you ready of 420 lbs and here’s proof of it now if you didn’t believe me why is it that pull-ups are such a great indicator of overall health because they tell a lot about your overall capabilities number one to do a pull-up you have to have a strong core to be able to hold yourself up on that bar especially as you become heavier and heavier you need to have good grip strength you need to be able to execute good upper body pulling strength to pull yourself up from a dead hang you need to be able to get through full range emotion at your shoulders to be able to assume the position of doing the pull-up but I will say this you also probably need to be had a good percentage of body fat to Le Mass ratio to be able to do them effectively and that means they’re a good indicator of whether or not you’re carrying too much body fat right now because the people that are going to struggle with pull-ups especially as they get heavier are the people that are carrying excess body fat and aren’t just heavily mused even the heavily muscle people will be able to do this but if you can’t it’s likely because you don’t have enough lean muscle mass and you’re going to need to fix that the third thing that people do along those lines if you’re going to be healthy you’re GNA have to resistance train I didn’t specifically say weight training I didn’t specifically say using bands you need to be doing some sort of progressive resistance training so if you like bands use them but try to continue to get stronger at them if you prefer calisthenics do it but progressively try to handle more and more challenging variations of the exercises that you’re doing the easiest way to do this is just by simply lifting weights and always trying to increase the amount of weight that you’re lifting because I will tell you as you get older you’re going to get weak weaker it’s a fact of life science shows us that we lose strength with each progressing decade but you can fight that battle if you work on building your strength through the weight training and the resistance training that you’re doing now I don’t care what split you’re following I really don’t you could follow Push Pull legs upper body lower body total body training split muscle Group Training all the Bro splits they all work but you have to stay consistent with them and stay dedicated to a plan I just talked about how your body is not a sole indicator of your overall level of Health but I will tell you this your body is a billboard for your consistency and for your commitment to what you’re doing you need to be committed to the work that you’re doing in the gym and as a side effect you’re actually going to not just again be stronger but look better so it’s going to start to feed itself the fourth thing that you need to make sure you’re doing if you want to be considered healthy is you have to practice what I call the ility trio okay the ility trio and that is mobility flexibility and stability and what that means is you can’t just be so one dimensional about loving the weight room you got to make sure that you’re working on your range of motion maintaining the flexibility of the muscles maintaining the natural function of all the joints in your body because all that’s going to happen again as you age is you’re going to start to lose the function of those joints and muscles if you don’t maximize the potential in their range of motion now the crazy thing is it’s as simple sometimes as just doing full range of motion on all the exercises that you’re doing in the gym and yes that is a strike against all the people that love their lengthen partials these days without realizing there’s a much bigger picture here at play if you go through a form range of motion on all the exercises that you do you will maximize a lot of the muscle flexibility that you have right now and minimize the loss of it as you get older working on some mobility in your hips or your shoulders as you start to notice hey I can’t even reach behind my back anymore and reach my hand up I can definitely not touch my hands behind my back that’s a problem because at one point you could or I can’t even go down to the floor without having my ankles come off of the ground because I don’t have good ankle Mobility or hip mobility that’s a problem because at one time you could so you want to make sure that you’re maximizing that by paying a little bit of attention there and all this though requires that you have the function and ability to be able to balance your body in space and have stability because I’ve pointed out before even the strongest person person in the world let’s say this is not the strongest but you could let’s say squat 400 lb if I then told you to go d