70 Rep Full Body Workout (NOT EASY!!)

Challenge yourself to change yourself. Do it with ATHLEAN-X!

it’s challenge time here at athl X are you going to rise up and get this one done or are you going to drop the ball or should I say drop the Bell it’s time to find out [Music] today Jeff Cavalier aex. com challenge time if there’s three things that we are known for here at athleen X it is one the ability to build muscle and burn fat at the same same time this everything we do and preach is based around that ability two the putting the science back in strength as we like to say and you guys can see that maybe if you saw the video we did over the week about how to increase your pull-ups using a scientific basis for that thirdly our challenges why because I feel like we need objective ways to measure our progress it’s not good enough if you’re doing a DVD program to Simply get to the end of the DVD right there’s no objective measure of what your effort was by getting through the workout I need to know what is your strength how do you compare to the other guys so I can you know give you a measure of your own performance that’s what will drive you to get better so who dropped the bell I didn’t spell that wrong and that’s correct who dropped the bell in this case I’m going to show you we can use a dumbbell we can use a kettle bell the goal here of this challenge is to combine upper and lower body we’re going to make these muscles work together and we’re going to kind of pick on somebody in between and in this case is going to be the forearms the break your radialis muscle that sticks out right in through here okay in the forearm we want to make that one work on overtime because we’re going to make our arms stay in this 90° position throughout that’s what these 30 second holds are so I’ll take you through each of these exercises step back curls 10 each leg push out press walking lunges thrusters Cyclone squats you can see a lot of upper body lower body movements going on but these 30se second holes in between are going to be the real true test okay can you make it through the whole challenge without dropping the bell all right will you have to put it down because your arms are on fire we’re going to find out today all right so let’s get this one underway right here on my side though you’ll see my weapons of choice okay your choice too what are we going to use a dumbbell and yes you can use the athleen blocks you just simply grab them and hold it like this okay that’s the blocks a regular dumbbell you can hold it either like a goblet position out in front of you or you can hold it on its ends again out in front of you here 90° because we want to get the forearms involved or you can use a kettle bell in terms of the weight what you’re going to use is what you normally would do for a shoulder press working sets of your dumbbell shoulder press so if you’re using 50s or 60s you want to grab a kettle bell that’s somewhere around 50 lbs this one happens to be right around there so I’m going to grab this the idea here is to get these forums activated how by getting in this 90 degree position again you can see it’s right in here the muscle right in here break your radialis right in through here that ties in obviously the upper arm and the lower arm we want to make sure that this thing is lit up and active the whole time so you don’t want to have it rest against your body you want to have your arms out the first thing is a step back curl so we’re going to step back allow the arms to come down and then come up to 90° step back and down back down back [Music] okay and me wait 30 seconds in between you’re already on fire [Music] okay from here after we wait 30 you go push out press right from here one two 3 4 5 6 7 I’ll drop it it’s tough rep rip eight 9 10 and hold this sucker out [Music] there how many times can you make it through without dropping the Bell next our walking lunge or static lunge here you’re going to come down lunge out into your side out to the side out out my arms are on [Music] fire okay UNC leers check them out W make sure you it out them back up again 30 [Music] seconds next is a Thruster come down your D right up press [Music] [Music] one more take it out [Music] I lit can’t straighten my arms out anymore last exercise will be a cyclone squat 10 on each side hold this up spin straight down Spin and down [Music] [Music] and then finish it with one last hole fight it guys fight it I don’t think I made 30 so I put it down around three times here’s my challenge to you beat me okay beat me if you don’t even beat me you put it down four or five times so what it gives you an idea of where you stack up so that the next time you hit this challenge you do better right all the training and a next throughout the 12 weeks of the program is geared at test T in you then training you and testing you again not just in this challenge lots of challenges so we have a lot of different things we can measure here the true test yes there’s some endurance component especially as I have to speak but really he what is the muscle endurance of my forearms so guys if you haven’t already start finding out where you really stack up head to affle next grab your 90-day training program and see where you measure up I’m telling you it’s an invaluable part of training it goes along with the science it goes along with the ability to add muscle and strength and size and get lean at the same time and it goes along with pushing you to your limits I’ll see you guys back here in just a few days thumb it up if You’ like to see me torch myself and in fact leave some of your scores Below in the comments if you dare try it see you guys soon [Music]