Advanced Ab Exercise - SUPER “X” MAN AB CRUNCHES!

[Music] h [Music] H hey guys Jeff cavaliere uh in the Xbox with uh you probably recognize this guy by now because he’s becoming I think like a little athlete celebrity but Adam Jarvis back here 37 years old and I have to say that this is probably one of my favorite moments in the Xbox for the reason that a lot of guys want to know what happens what do I do after aane X I’ve been through the 90 days what next what’s great about having you here is that we saw you when you were in your greatest shape right but what about now you know are you still in great shape and I can attest cuz I’m standing here next to you that you are not even in great shape but better than you were before absolutely you can actually prove that to the people let’s see you know he’s look guys he’s the real deal but I want to know you’ve been through the program two more times since then yes absolutely so now why why for you has it been able have you been able to go through it and continue to not only enjoy it and not not you know get bored with it but actually still get results like this because everything is constantly changing and it’s never the same my body never gets used to after the 90 days there’s so many different workouts yeah that my body never gets to adapt to any workout so my body there’s there’s 60 different well you know there’s there’s 12 weeks there’s five workouts a week there’s literally 60 different workouts in athl X because it one never repeats itself so it’s impossible for your body to you know to not um you know to to adapt to anything to to actually stop producing gain so for the people that want to know what can you do ath X is a program you can literally do for life cuz you can continue to go through it and still get the results cuz really literally you have actually gotten more muscular since the last time I saw you well that was basically because of the meal plans that really helped me out quite a bit um I was able to eat five six times a day um preparation the ease of eating um I’m eating more than I’ve ever ate before um you used to struggle big time with your eating absolutely because it was always trying it difficult to differentiate my carbs and my proteins and you simplify it so much that it’s and and the key thing is that you simple easy and the fact that you said you’re eating more than you ever have you know and that’s what I try to preach is that guys you got to feed this muscle that you’re trying to you’re trying to build now couple cool things that we’re going to do here the first thing is uh I’m not letting you off easy it’s nice to have you here it’s okay you know greetings are over now it’s time to work so because he was sort of like my original X-Man now now I want to I take him through one of the exercises that I originally put out that X-Man crunch right and I kind of played around with a little bit more and made it more challenging than it ever has before so you’re going to be the first guy to test it out so all we’re going to do is I’m going to have you lay down here I’m going to show you guys an exercise that you could do with a partner or you just anchor this band around like a a squat rack or something that you could you can anchor around but just a regular band ad is going to lay down add the EXT man crunch so basically what I’m going to have you do is you’re going to hold one end of the band here one end here those feet will be wide apart okay it’ll be off the ground when you start your arms will be up over your head in that X position wide and then they’re going to come down to the ground as you bring yourself up and then press up so it’s a little bit of that heels to the heavens exercise that we go through but at the same time you’re working obliques the angles that you’re bringing your legs in you’re sort of tying in the hip flexors at the same time so we’re going to try to put you through this and I want your your pinion at the end you got it all right so arms start off there everything’s out to the sides wide and then everything’s going to come in there and press all right so then everything’s out wide everything comes in press and down now you know it takes the X-Men Crunch and it makes it uh you know pretty much like uh xman crunch crunch you right you got two parts to it and we taking the difficulty level up give me uh two more come on and up and press arms up wide everything wide stabilize up press down cool all right so that’s it so basically you know you’re what you’re looking at is just a little bit more advanced version I only did eight reps with you you look like you’re dying but I mean but that’s you know we’re going to make sure that we continue to make these abs pop and keep them going right absolutely all year round now here’s the thing here’s what what I want say uh and what I want to start doing now it’s it’s I love being able to bring you guys the information I love being able to uh you put new workouts together for you put new exercises challenge you in different ways but I think some people sometimes think that Jeff it’s easy for you because a that’s what you do for a living and B um you just you know you you kind of have you’re sort of uh you you’ve had you’ve been doing this for so long that your body’s been building for so long and you’ve had this opportunity to look that way and I’m never going to look that way well I don’t believe that first of all I really don’t because I don’t work out for longer than you guys do um I have a lot of other things that I work on I work on the business itself and it really gets to be you know pretty hectic but I think it’s sometimes more valuable to hear from you and hear from the guys and you out there that actually go through the program so because I’m going to have access to Adam here I want to have you guys be able to ask your questions for Adam for what he went through being that he’s in the same shoes that you are when he put yourself when he decided 7 months ago to put himself through actually 10 months ago to put himself through the program and and go through it and he has since done that and now I know a lot of the same questions are going through your head and I want you to be able to ask at on that so would you be willing to answer some of their questions absolutely problem at all what I want to do is have anybody that wants to ask a question for them send them over to get ripped aex. com and we’ll pick out the best ones and that we’ll answer a couple of the questions and we’ll take it from there but guys if you haven’t already got an athl X you got to get it so can understand what he’s going through and understand what it is that you’re going to be going through so you can get the same kind of body like this guy has you can have a workout that works for you for life and you can have a workout that continues to produce results for life just like Adam so ab and you could add this X-Man crunch this super X-Man crunch now into the into your routine uh if you want but head over to aex. com uh right now get your program today guys we’ll be back here again with some uh really cool new videos and maybe some more of Adam let back in here thank you thanks [Music] h h yeah