Can’t Lose Chest Fat? Just Do THIS!!

If you struggle to lose chest fat and want something you can do at home, just do this. In this video, I’m going to give you a four step plan for how to lose chest fat at home. As always, it’s going to take some work from your part however when you know what to do, it makes it much easier and faster

Boobs. Man boobs. Man cans. Maybe even bitch tits. Listen, no matter what derogatory term you may have heard targeted at you, hopefully after this video today, this is the last time you’re ever going to hear them.

What’s up guys, Jeff Cavaliere, athleanx. com. So I spent a good amount of time in clubhouses and locker rooms, I could tell you I’ve heard the insults flying around. As a matter of fact, pointed at me a few times. And we all know that, especially when it’s something we’re self-conscious about, doesn’t really feel that good.

So, if you heard any of those things, hopefully, like I said the last time, you ever going to hear it, because in this video, I’m going to try to solve your problem. And I realized that when it comes to excessive amount of chest fat and a saggy chest, that a lot of guys don’t even feel comfortable leaving the house, pandemic or not, to head out to the beach because of how self-conscious they feel about this problem. Well, the good news is I’m going to show you something you can do without ever having to leave the house. Four things that you can do at home to start getting rid of this problem today. As a matter of fact, number four is something you can start doing right now to start making a noticeable improvement.

So that being said, guys, let me start breaking them down one by one. So, step number one is what I want you to do as soon as you’re done watching this video, make sure it’s after you’re done watching the video. And that is I want you to walk over to a mirror, take a good look, and then get real. And part of doing that is knowing actually what problem it is that you’re facing, because not all saggy chest issues arise from the same cause. See, if your chest looks like this with the majority of the fat centralized around the nipple, maybe it’s even a little hard or a little sore when you touch it.

That’s not really a chest fat problem, that’s something called gynecomastia, it can come from steroid abuse, it can come from just simply having the wrong genetics. But the fact is the treatment is different. You’re going to need maybe surgical or at least medical approaches to get to the bottom of that problem. But here’s the good news. Only about two out of 10 people that have saggy chest issues are actually dealing with that as the problem.

More of us are dealing with this, and it’s simply just an abundance of fatty tissue in the breasts and that’s something that men don’t want to have. And it can happen at any level of body fat, as you can see. So, if you’re still with me and yours is a body fat issue, let’s move to step two, because that’s where we start to make a really big impact. So now with body fat accumulation identified as the root cause of your problem, we now move on to step two. And the good news here is that we’re not looking at medical or surgical intervention to fix what ails you.

Instead, we’re looking at what you can do and solely what you can do because you have the power to make this change. But I have some bad news for you. Your diet sucks. Or at least it’s not good enough. Because no matter how you’re eating right now, let’s face it, it’s not good enough to get you where you want to be.

Any body fat accumulation issue is always going to come down to the fact that you’re not eating healthy enough. We have to make some changes. And those changes happen in trying to cut back some calories to create a calorie deficit that’s going to help you to start burning that body fat away. You don’t get a choice of where you lose this, and that’s actually going to come and help us out in the long run here, as I’ll explain in a second. So how much are we talking about here?

Well, first, let me give you a little bit of uplifting news. If you were to ask me, Jeff, how difficult is it going to be for me through dietary changes to fix this problem? On a scale of zero to 10? I’d say this is about a three or four. Now, if you said, Jeff, I want to get this vein that’s running right above my junk, that leads right up to my 8 pack, I’d say, okay now you just asked me for about a nine or ten.

So, your goal is actually very achievable here, I recommend doing this: Look for about a 20% decrease in the amount of calories you’re consuming right now. You don’t have to get there all by consuming less calories, if you want to supplement with a little bit of cardio, you can do that. But the fact is nutrition is going to be the fastest and most effective way to get there. Now, the obvious thing is to do a first round sweep and say, what’s the obvious shit I need to take out of my diet? Am I drinking too much?

Am I eating fried foods too often? Am I eating out at restaurants too often where I know I’m not eating well? The fact is you make the changes that, you know, you can probably make without much effort. Here’s the other good news. Because of the way men’s store body fat, you actually don’t have to be so damn good.

Perfect is certainly not necessary when we’re trying to decrease body fat on our chest. And here’s why. In men, we tend to store body fat centrally. So again, we store all over and we add it in all places, all times, but we sort of do so in a bit of an ascending way. Right.

We start here most stubbornly at the lower belly and then we kind of working through the abdomen and up to the love handles. And again, that kind of works its way up. Right. You’ve seen guys who have maybe a four pack, they get a little fatter, then it becomes a two pack, they get fatter and then that chest that was kind of already covered in some fat gets even worse and worse. Right.

It’s the proportionate rate at which we add fat, you’re adding it everywhere, but it gets worse and worse the more and more fat you add to your body and the higher the body fat levels go. Well, here’s some good news. When you go into reverse and you’re trying to lose weight, you actually lose it as a last time first off scenario. So, most guys, when they start to make even some minor improvements in their nutrition, start to lose fat on the way down. So, you start to see the chest look better.

They start to see that two pack, they start to see the four pack again. You’re losing it everywhere. But proportionally, you start to lose weight a little bit faster in the places, as you put it on the most recently. And that, again, points to chest fat. So, you don’t have to be so strict in what you’re doing.

So, if you make that reduction and you start doing what I’m telling you here, guys, get honest with yourself, I promise you the fat will start to drop off. But then again, what happens then? What do you have underneath it? And that brings us to step number three, and this is something you could actually do at the same time, you’re working on improving nutrition. Because if you get step two right, at some point, we’re going to know what’s going on underneath there.

Because if it doesn’t look good and you have no actual chest muscle development, then you’re still going to have a problem because you’re going to look like this. And that’s not what you’re looking for. So, you want to do is you get that body fat down but now we have to make sure that we develop the muscle that’s underneath. And there’s a specific way that we want to attack this and if you’re going to do it more scientifically. What do we do?

Well, we have to choose the right exercise. Now, ideally, guys, I would encourage you to get an overall training plan. Because I know if you’re adopting this as a lifestyle, your long-term outlook is going to be better than someone that’s just sort of intermittently hitting the gym. And when that plan consists of not ju