Chest Workout - CHISEL THOSE LOWER PECS!

[Music] [Music] he [Music] hey guys this Jeff Cavalier from aex. com and you may not recognize the guy that I got standing next to me here but this is Tom with nusi and what Tom is is Tom is somebody that took advantage of the athleen live opportunity to come down here to Connecticut and spend a day with me an entire day and train and go over his nutrition and customize everything about his Fitness and so much so that we actually came up with a workout for him that we’re going to put on his channel this is his starring moment here so I hope he doesn’t get too nervous but we’re going to come up with a workout specifically for a problem area that Tom had you tell tell me and tell everybody out there what was it that you wanted to work I had uh unfortunately I don’t have a a really developed chest so I really wanted to focus on the uh the outer part of my pecs uh and the lower part of my packs and the inner part of my packs the whole the whole pack get some good definition um I’m not really big guy so I know I can’t really have a really large chest so I just really want to go for definition so I was looking for that today and I think what what what’s key about what he says a lot of you guys I know have written to me and asked about this kind of workout and it’s actually cool that I can do it with somebody because it’s you know you’ll be able to Rel relate to it more than had I just gotten up there and done it myself but the the ability to show he’s got a bit of a a big rib cage too so to be able to show off the chest by working on these outer area is going to make it stand up so what we did is I’m going to take you right over to the board here we came up with a customized workout form I call the chest chisel workout we’re going to do it in a circuit format now basically if you look up here we’re going to do dumbbell going to do this in a circuit dumbbell decline bench to work the lower half here then into chin tuck dips I’m going to show you why that’s important and before you start yelling about not having this equipment if you have a corner in your kitchen of of count of counter space you can do it you can do dips you don’t need a dipping bar that we’re going to use a physion ball pushup plus again I’m going to explain while we’re going through it why that plus portion is important for getting uh developed in the lower PEC area vertical tubing crossovers you know only like to do things unique here and and pretty cool you’re going to like that one and you’re going to love this one too it actually became Tom’s favorite I think when we went through it so the iso PC sculpter at the end so we’re going to get started right away let’s cut head right over here to the decline bench going to grab grab your weights get position I’ll just coach them through this I like to actually do this so I get a break from the workout this week so going to do about 10 or 12 reps here again de clim bench press what it’s going to do is going to work more on that lower Peck line so if you’re not used to doing it you’re going to see a big Improvement in this lower Peck line by doing declines most people don’t do them um they either don’t have the ability to do it or they uh they don’t like being upside down you know with their head their head kind of down but he’s okay with it so no problem we work deine and he’s doing it just like a regular bench press so again we’re going to do this in in circuits ideally i’ take him through this three times today to keep this video somewhat brief we’re going to do it one time through so you’re going to put them right down head right over to the dip station over here for the chin tuck dips so now come on up in here what he’s going to do with the dip here there’s two ways you can do a dip you can do it straight up vertical which is going to work your triceps more or like time just did he lean forward in order to give him more of a uh of a peck involvement lower Peck involvement now this chin tuck actually stretches the fibers throughout the chest a little bit more so he gets a little bit more out of it and this is completely different than what you’re used to right yes so that tucking the chin as far in as you can and leaning that forward and working through here again 10 reps 12 to failure really regardless you know maybe you only get eight out all right so now how you hanging in okay yeah I’m going right into the fys ball push-up plus so you’re going to start up over here and walk yourself out and then that direction or right there good now what this plus portion does is it works this here and then push through it okay come down once you at the Top push through glass through your shoulder blades what that does is it works the serratus you know that people have written in here before and ask me if I breathe through the gills that I have over here that’s where you get those guys you get the serratus muscles that I actually get develop and it’s going to cause that illusion of the muscle shredding sort of in through here which is going to make the chest stand out a little bit more so what we’ve done here and also what Tom is doing he’s doing some alter grip you know variations just to change up the muscle fibers you know shock them a little bit so again he would do this the second time through he might alter his hands up the other direction all right you still doing okay good so now we come right in here we grab two tubings this is the the vertical tubing crossover you hang them over a pull-up bar so I’m only asking you to have tubing a pull-up bar and a ball all right you come in here you set them both up grab him from the top he’s going to head down to his knees let his elbows lead the way he’s going to come down in a Vertical Press sort of like a variation of the dip but Vertical Press and then crossover so you’re going to develop sort of the we all see guys doing the crossovers in the gym you know for the middle portion of the chest but when you come down and then cross it over you’re really working from the outside portion to the lower portion of the chest now what he can also throw in and he’s doing here is a little bit of a Crunch at the bottom so you can tie in the ABS as well so he’s going to go for about 10 or 12 here good good job now we’re going to take one off head to the last exercise got it and we going to just anchor it around the uh the bar again if you only have a pullup bar you can anchor it up top but right here we have the luxury of having something a little bit more at the level put it across going to walk out hand comes down this is the iso sculpter I’m going to under here for a sec he’s going to use his outside arm here no you’re going to go with the outside this way and come across right so you’re going to come like that there you go come out a little bit more there you go so he’s got his arm out to the side he’s basically doing another low version of a crossover but it’s a real different exercise I’ve seen this done with a dumbbell before looks easy but it’s tough but you can see you can see how this area is is getting the majority of the stress you know if he got too easy he can put two bands there and work on two bands good and now what he’s doing he’s actually demonstrating a one and a half rep so he comes across one full rep halfway back and then back across that would be his one and a half reps if you want to talk about adding extra stress to the muscle that’s one way to do it so now he went through his full you know that’s one full circuit we would go through again he he work on the other side and we go through it you know that that whole way now what I want you guys to notice here is that again with aex it doesn’t have to be long boring workouts you let yourself go through he’s a busy guy how many kids you have I have four kids 35 years old soccer Boy Scouts Girl Scouts very busy not a lot of time and the average the average guy with with with a bunch of commitments the