Do THIS Every Workout to Build Muscle Faster!

If you want to get jacked, there is something you have to do every workout. In this video, I am going to show you a muscle building technique that, if you start implementing into your workouts, will unlock all new muscle growth. Not only am I going to show you what the technique it is, but I am goin

what’s up guys Jeff cavaliere after the next outcome so I want to show you something here today that you should do every single time you train okay it doesn’t matter what split you’re on it doesn’t matter what muscle group you’re training and I only want you to do just one set or maybe two at Max but to be quite honest you’re not going to need to do more than one or two if you do this effectively and I’m going to demonstrate it here on a lap pull down because when it comes to back training this is one of the exercises that it works really really really well on you’re going to see in a second here there’s something that does not work well on so it’s not just go do this on everything and how you do this matters okay so the first thing I want to do is pick a weight that I usually would do about 12 to 15 repetitions with all right now what I’m going to do is we call these tension sets I want to turn this into a 10-second repetition basically 5 Seconds down and when I get to the bottom I want to squeeze I want to know that I didn’t just heave this weight down but I actually contracted it down and just you come around the back you can see when I get down here I’m pausing for about 1 to two seconds then I’m going to come back up 5 seconds on that Ecentric but I’m really fighting the bar as it rises up I can let this just go but I’m not going to let it I’m going to fight it all the way up when I get to the top I want to accentuate that stretch lean in let it pull me up with tension I’m not just letting it drag me up here I still have tension through my arms and my lats okay then I start the next repetition down again again I can move this much quicker it’s not about that I want to move it slow cuz I want to force these muscles to do the work and the idea here is when it comes to growing a muscle remember this guys there’s one and only one language that your muscles speak and it’s tension your job is to create as much tension from start to finish through where are you the full range of motion not just the stretch position of the exercise the full range of motion in the contracted position in through the eccentric which is just the elongation or stretching portion of this repetition and then again yes fully in this stretch position because we know that can be hypertrophic so we want to get that tension through here but through every repetition until I cannot do anymore so if I stop being able to pull this down past this point that’s fine that’s where the repetitions go to but I’m still going 5 seconds on the way up and then 5 seconds in this elongated position when you then initiate the next rep you might only get it to here and this is where those partials start to come in but it’s not just hanging out in the partial range of motion guys that is that is not the way to be interpreting this quote unquote new research you want to have tension in the stretch position but it’s because you want to have tension throughout the range of motion to get a muscle to grow to its fullest and when you get to the point where you can’t move it anymore here you’re still trying to fight for 5 seconds and then you’re 5 Seconds out of Ecentric until you notice that even in the the stretch position you lose the capability of controlling that now truly if you do what I just did there you’re going to turn your repetition from 12 to 15 wherever it was that initial weight down to maybe six or seven and that’s okay you got the effect that you wanted now if you don’t have a lat pull down are there other exercises that this works well with for your lats yes there is you could do a one arm high pulley row it’s a great way to hit one side at a time especially if you have any muscular imbalances but you can see this extreme amount of tension that’s applied both in the contracted position because it matters there guys it truly does we’re not throwing that out and in this extreme stretch position of the lat or you can do a straight arm push down another exercise that lends itself really well to this technique and done even from a kneeling position gives us that accentuated stretch position as well so we want the stretch position but it’s not the only part we want and more importantly we want to control every aspect of that stretch position if you don’t have obviously a cable machine there’s nothing wrong with putting a a band up over a pull-up bar like this at home and doing the same two exercises that I just showed you here with the one arm high pulley row or with a straight arm push down on either standing or kneeling now how is this not so good why are not all exercises good because they don’t allow for that tension to be maximized throughout the repetition so let’s take a great exercise like the barbell row what would happen if I chose this as the movement if I got into position here and I pull up nice and slow again it justy comes around the back here you can see good contraction squeezed at the top engaging the lats tightening my elbows to my side now as I start to go down slow I’m getting some of that lengthening of the lats but what happens down here there’s not as much tension because of the force of gravity acting straight down through my arms however even beyond that where’s the stretch of the lats I don’t have an opportunity to do that unless I kind of do this right let my arms you know float out in front of my body and round my back well obviously that’s not a wise position to put yourself in especially with any kind of heavy load but to the stretch only Advocates does that make the barbar row a bad exercise of course not that’s that’s Insanity the barbar row needs to also be part of your program so if you’re going to do these exercises these high tension sets then perform them after you’ve already done your heavy loaded high tension exercises that come from overload like a barbell row and then put them after that because these are very fatiguing you don’t want to do them all more than like I said one or two exercises now if you want me to put these into specific workouts for you basically a whole back workout that has these built right in for you I’ll start making that series just leave your comment below let’s say maybe the new Perfect workout for each to the muscle groups if you guys found this helpful make sure you leave your comments below if you haven’t already make sure you click subscribe and turn your notifications so you never miss a video when we put one out all right guys see you soon full program is over and aex. com see you