Fitness and Workout Motivation - YES YOU!

Be motivated to workout with ATHLEAN-X (See Fast Results!)

they say it’s the start that stops most people I think it’s the stipulations and this video is time to get you off to the right start in [Music] 2014 what’s up guys Jeff Cavalier athleen x. com there’s an old saying that says it’s the start that stops most people meaning that most people if they could just get it going could get on a roll and transform themselves and become new people right and when we’re talking about with Fitness that means change their bodies well I don’t know if I agree I think it’s the stipulations that stop most people what I mean by that is most people do have the initiative to get themselves going matter of fact starting today when you watch this video this is January 1st when I’m releasing it everybody has good intentions right they all get going the gyms are packed you know where what I’m talking about cuz if you work out of a gym you’ll be lucky if you can get on to your favorite piece of equipment or wherever you usually train uh find a parking spot right so starting is not necessarily the issue there but what happens is by the third week in January January I think it’s 22 days in is the exact stat 85% of the people that have started a resolution will have given it up so what is it that’s holding you back it wasn’t the start it was the stipulations and what do I mean by that guys I want to talk straight with you here in this video sort of this is coach to client okay Coach to student sometimes there are things that come up that prevent us from wanting to work out those are inevitable the stipulations of the programs and the types of routines that you’re following though make that more likely so what would be an example of that you know that I’ve sort of taken a stance against some of the DVD based workout programs for a lot of different reasons but I’m not really picking on them it’s just the practicality of it let’s say you’re a guy who relies on your DVD based program and you’re in a place like I was over the weekend I was traveling where I’m not going to bring my DVD player with me what do you do then okay the guys that start those type of programs on January 1 what do you do when you don’t have your DVD player with you you miss your workout you wait till you come back when you have access to it again what if you lost all Motivation by that point right so that’s a stipulation requiring that you have to have DVDs in order to follow a program secondly you need a gym membership programs that require you to have a gym membership because of the types of machines they recommend laat P Downs uh assisted dip dip machines uh Cable Crossovers right leg extension machines again that’s a stipulation if the second you don’t have either money for a gym membership or it’s snowing like it is here in the Northeast and you don’t want to drive to the gym what happens to the workout you don’t do it so again a stipulation that gets in the way of you actually doing the workout How about if you’re working on at home and the requirements for the home equipment are too uh elaborate right you need to get too much stuff spend too much money on your equipment at home to have an adequate stuff to get your workout in again a stipulation not necessary but a stipulation nonetheless and one that can prevent you from doing the workouts even in the first place right you say I don’t have all that equipment so I can’t do it okay next up what about Out programs that require lots of your time okay workouts that are asking you for a good investment of your time you might start off 2014 saying you know what I’m going to dedicate that hour hour and a half to my training every day because I’m worth it and believe me you are okay you are worth it but the second something else comes up or whatever habits you’ve had from now you know building up until now and you need to do take care of that first you’re ain’t going to take care of yourself okay so if that hour the 90minut work workout was causing you a problem in 2013 that hour to 90-minute workout is going to cause you a problem in 2014 most likely by the second or third weekend of January and finally if you’re trying to follow a meal plan trying to follow a diet and get yourself lean because we know that’s a critical component to getting yourself to look good well guys again here if your program requires you to have the skills of a budding chef with a restaurant budget most likely you’re not going to keep that up e either you’re going to go back to eating Twinkies or whatever it is that’s inexpensive processed food you know that allows you to uh be fed every day all right so from a coaching standpoint though okay I’m going to be honest with you I might look at all those things and say those are excuses I I really would I might say you know what that’s an excuse you know every one of them you can do you can still get the job done that’s an excuse but what if I were able to tell you we can remove the excuses I have a way if you’re a good coach you can take excuses and remove them you can always come up with a solution and allow something that seems impossible to become possible for you guys have been watching my channel for any length of time you know that I talk about my athex training system I told you about our body weight only program athl zero these are all the tools that I created in order to remove the excuses right we wanted to make sure that whatever program you did you could do it at the gym if you want to be there I like training at the gym sometimes I prefer to train at home I could do them both places right athl X was made so that you could do it in either place athl zero it’s because you don’t have any equipment at all it’s not just a decent program it’s one of the hardest programs I’ve ever made and it’s pretty badass and it’s going to get you to actually build muscle with a body weight only program so there’s options there there meal plans make them followable make them recipes that don’t require anything but your own intuition right you don’t have to sit there and follow a recipe list of 10 different ingredients or 12 different ingredients go out to the grocery store in order to buy them before you can start that’s kind of Impractical especially for guys we’re not may maybe the best cooks in the world some are but most of me included are not um time I don’t have a lot of time guys I really don’t I do workouts I trade in the time for intensity I’ve mentioned it in many videos now we’ll talk about it again in 2014 plenty of times because there’s still some guys that insist that you have to be in the gym 60 to 90 minutes and they sorry it’s an excuse not working hard enough if you’re working hard enough you won’t be able to last that long because you were Trad in the intensity for uh for that that length Okay I showed you you can get a really intense workout in in under 45 minutes so it all comes down to basically guys in 2014 I wanted to give you guys an incentive to make it your year to change your thought process think about what it is that’s holding you back not the start you’ll probably start if you’re watching this video right now my words might even be motivation to you to get started but I can tell you this it’ll be worthless if you don’t keep it going I don’t care if it’s my program I don’t care if there any other program out there whichever one you decide to get if you don’t keep it up it’s worthless cuz two weeks of good health doesn’t equal anything in a lifetime you want to work on getting yourself to change your habits this year get yourself to change your outlook get yourself to actually get into the lifestyle of Fitness if I can be the guy that leads you down that road this year I’ll be an extremely happy guy okay because I want you guys to be able to change your lives if it’s by watching my free YouTube videos Watch the free YouTube videos if it’s by taking the leap and getting