Home Abs Workout Blitz!! - Part 1 - Get 6 Pack Abs

Get 6 Pack Abs at home here: http://athleanx.com/x/homeabsworkout1

[Music] hi this is Jeff Cavalier from athleanx. com this program if you haven’t heard about it already is really going to revolutionize the way you train especially the way you train at home it was created from the from my years as being a physical therapist and a strength coach for Major League Baseball in addition to working with pro athletes and training them in the off season people always ask me how do you get those guys to be so lean why I want to look like an athlete I want to look like a Terrell Owens I want to look like Reggie bus I want to look like a David Wright those guys are lean and athletic looking well that’s exactly where this program came from athlete and lean we put it together we have athleen what I’m going to do here for you today on YouTube is I’m going to show you exactly what we do from a core perspective everybody wants a six-pack I mean I hear it all the time guys are always looking to get a six-pack abs I’ll show you exactly what you have to do over the course of the next 12 weeks in this EP you know Episode by episode if you follow it trust me you’re going to have six-pack abs you just have to do it you have to put in the work and if you do I’ll lead you right through it by the hand a couple of things I want to cover with you now because we are new is my set I like to call my set affectionately the Xbox it’s not a huge place here but like I’ve always said I could train somebody in a cardboard box I don’t need a lot of room you don’t either you could do all these exercises in your own house so the best part about this program is you can take it to wherever you need to whatever side space you have and get the results that you want we’re going to start by calling this show washboard Wednesday every Wednesday come back and tune in here to this channel the athl X Channel and you’re going to get your workout we’re going to also start introducing but not in the first week six-pack Saturday so you’re going to start to get the drift the Wednesday and Saturday and I’ll give you instructions as to what to do on the days in between I’m going to show you the next five exercises and I hope you uh enjoy them okay so here we go with the first exercise for the week it’s called the X-Man crunch here I am in my Xbox again not much room laying down on my back I’m going to start with my legs spread out wide wider than my shoulders my hands up over my my head again in sort of a y shape but if you look at my entire body I have a little bit of an X shape here from here I want to brace your stomach come up and meet in the middle come back down keep your legs off the ground if you’re just beginning it’s a little difficult you can bring your legs down in between reps but try to keep them up exercise number two is one I like to call heels to the heavens you going to land your back put your hands down at your side for support you can put them underneath your butt if you like legs here’s the key if you start with your legs this high off the ground you’ll be able to keep your low back in contact with the floor which is important for the safety of your back if you bring them all the way down because you feel like you’re a little bit more advanced that’s perfect but again if you do this and you allow your back to come up it’s not really getting what we want so let’s start somewhere in the middle here you going to bring your legs up and press straight up towards the sky AB training I think has gone it’s gotten too boring everybody just lays on their back and they do crunches in one One Direction That’s not how they work your rotate your body they control rotation they twist you they turn you they do everything all at once they work in three dimensions this exercise called The Core Ripper and and what we do is I call the standing core Ripper we have one variation that’s going to come next that you’re going to see but right from here and I’ll show you how they work first off let me show you the movement what you’re doing is you’re going to come you know get your hands clenched here I want you to feel like your your tents from the top down come across and you’re basically crunching as hard as you can can down chest over the left thigh down and over the left thigh as I’m doing that I’m also pulling this hip my left hip across my body so I’m almost getting this kind of pull down from here in and up from here you’ll see what it looks like I’m going to show you here down and Pull and switch you can see that works the whole area obliques ABS low back your entire core that’s a core Ripper the next one of the core Ripper series is core Ripper two we’re always going to try to follow core Ripper one with core Ripper 2 whenever we do this it’s really pretty simple we’re going to get a little lift now across the body youve probably seen the guy on TV that does the Hip Hop Ab and stuff you shouldn’t laugh at everything he does because he’s actually he’s on to a certain you know uh to a certain point there that the ABS do work even in standing and he’s very he’s very right so what we’re going to do is come across and down again the right elbow is twisting towards the left knee and the left knee is just being lifted mostly as I curl my pelvis up as you see from the side I’m curling up this way okay so again if you look at what the action is just like that both sides cor for two last exercise for this week on was forward Wednesday is one called the scissor V up two different parts you need a little coordination to do this but it’s not that difficult we’re going to start on our back we’re going to do a scissor if you’ve ever seen a scissor before you try to get your legs as low as you can off the ground without letting your low back arch or come off the floor again for some people in the beginner it was the first week you might want to start up here and scissor if you’re a little bit more advanced and you can keep your abs tight and your low back in contact with the floor you can lower yourself even down further from here just keep it going don’t even keep count keep it going make sure your abs are working now let’s see if we can get ourselves up into a v up and drop down and V up and down just like this all right guys so that’s it for the first episode of The athlean X show I want to thank you all for stopping by um I want to see you all here on Saturday though for 6ack Saturday and I want you to do this workout the other two things I need you to do is go here and click on this link for the athlean X subscriber I want you to subscribe to the athlean X show on YouTube so you don’t you don’t miss a single episode your results are going to depend upon it you need to you want to look as athletic and lean as possible subscribe to this get every workout and follow it number two I want you to head over to athleanx. com and get all the workouts that we do the upper body lower body your arms your shoulders I’m going to tell you how to get every area of your body to look as athletic and lean as possible go to aex. com guys I’ll see you Saturday thanks again [Music] 2 [Music]