HOME WORKOUT FROM HELL - 5 Killer Home Exercises !!!

you think putting away the weights means you have to put away your chances to put on muscle I’m going to show you today with some of the hardest body weight exercises that that is not the case it’s Ree [Music] what’s up guys Chef Cavalier aex. com we are going to look today at some of the hardest body weight exercises now right away people are going to probably say oh body weight means I can’t put out muscle you know I got to really hit the iron in order to you know add muscle and I have to be at the gym to do that completely WR in the athletex training system I give you a home program and a gym program because I know that you can be working at at home and still getting great results remember if you want to look like an athlete you got to train like an athlete you can do that with your own body weight in a lot of instances so I’m going to show you some exercises here that you can start doing that are going to be difficult that are definitely going to add muscle first one is our sort of lunge uh tuck jump combo so you lunge out you come back into your squat tuck jump and then lunge out again and back into your squat tuck and then right through that [Applause] sequence so you do a few of these now you want to add it make it even more difficult put a couple light dumbbells up on your shoulders or a weighted vest and try to do that now I’ll head over to the wall shoulders everyone’s always used to doing shoulder presses they think that’s the only way again that you can get bigger muscles no how about if we do a shoulder press with our own body weight you think we can work something here and make it more difficult yes now before you start writing in saying this is a dangerous exercise and I should have my license taken away from me or whatever from uh you know PT license for recommending it listen this is an advanced exercise if you can’t support your own body weight against the wall don’t do it use dumbbells do what you can do but for certain guys they certainly can do body weight handstand push-ups again you get yourself close to the wall you’re going to walk your feet up okay just like that going to walk yourself in come straight down and straight up it’s like a military press again on my head so straight down straight up okay if you start to feel yourself get fatigued cut a few rep short not an exercise you really want to go the failure on there guys next let’s get the chest upper body here down to the ground we’re going to work in that always explosive upper body move the P push-up with a variation of a one arm push-up it’s not stretch one arm pushup it’s a variation what we do is get up into position here as I go down I’m going to favor my right side so I’m going make the right side do all the work down here okay push up and off slide over here push up and off down and P up okay that brings me right down into this side again push up into that side push up down and P just like that okay definitely a difficult body weight only exercise that I guarantee will help you add muscle to your chest next let’s come on over here to our pull-up bar now we can do pull-ups that’s hard enough body weight exercise as it is but can we make it more difficult yeah because we can make our grip have to play a bigger part by hanging something over the bar you’ve seen me use the leash before you hang a leash Over the Bar you can hang a t-shirt over the bar here I have a rope hanging over the bar I’ll turn this way so you can see what’s going on but basically I’m in a dead hang position so come straight down again I got to hold work my grip and then I’m going to curl my body under so that I can work my abs at that same time so here Cur it under hold it now dead hang pull up straight up no momentum come down establish your bottom okay working your core at the same time all right finally triceps again I’ve demonstrated this one once before but it’s worth repeating one of the best tricep exercises you can do it’s a body weight tricep extension get up under the bar it’s like laying on your back with a substitution for a nose breaker with a bar you’re going to get right up underneath the on the bar here again this could be the edge of a bed it doesn’t have to be a bar and a squat rack it could be anything hands on the side duck your head down get to head underneath the bar till you’re at the bend in your elbow and then you’re going to extend out so again it’s like a standing nose breaker okay so definitely working the triceps so guys what I want you to see here is that whether I’m doing jump tuck lunges or using the wall or using my own body weight on the floor or using the uh a regular pull-up bar or again my own body weight you can do anything and that’s what athletex is about it’s about training your body to be more athletic by bringing athleticism into the workouts bringing explosiveness into the workouts and bringing your ability to manipulate your own body weight against the elements here to become stronger and yes become bigger not just body weights we have a whole gym program to where guys can go use the weights as we’re used to but always still mix this stuff into if you haven’t already guys head to aex. com right now grab your own 90-day training system start incorporating moves just like this so that 90 days from now you’re not going to feel more athletic you’re going to look more athletic I guarantee you will have more muscle than you do now I’ll see you guys back here in a week for now enjoy the rest of your weekend it’s cool young Reese [Music] it’s cool