How to Get a Chiseled Lower Chest (No Bullsh*t Guide!)

If you are looking for the fastest way to lose chest fat, from any body fat level, then you have come to the right place. In this video, I am going to show you the fastest way to lose chest fat, from any body fat level that you’re currently at and give you a step by step instruction so that you can

There’s nothing worse than a guy that has to feel self-conscious about taking off his shirt, be it at the beach or behind closed doors because they’re self-conscious about the look of their lower chest, particularly that saggy droopiness that we see there. As a matter of fact, a lot of guys can handle having a big belly way more than they can having a chest that looks like this. And if it’s not bad enough that the women might become a little bit judgmental about it, all they have to do is thank their buddies for all the nice things that they have to say about them for having the same condition. The good news is though, in this video, guys, I’m going to show you how you can actually start to create something that looks a little bit more like this with that defined, more muscular chiseled chest line if you follow a step-by-step approach that requires two things. A proper approach to nutrition and training.

And before you say, I knew it was going to be those two things. But maybe you don’t know exactly what to do. And that’s my job is to show you exactly what to do. Maybe not just from the body fat level I showed you there, but from any one of these body fat levels from the 40s to the 30s or 20s or high teens, low teens with a goal of being all the way down here in the sub 10%. I can show you what steps you need to do specifically at each one of these stages to get to that next stage.

Now, the disqualifiers here. I said both parts are necessary because if you just have your nutrition locked in, you’re eating right, but you don’t train, you can wind up with more of this flat, bony chested, lack of chest development. However, on the opposite side, maybe you like to train with weights and you get a bigger chest, but you’re not getting quite the definition that you’re looking for here because you just can’t dial in the nutrition. I’ll show you what roadblocks you can get by to get there. Because even with just a few modifications, you can see what a difference that same guy would have by just having a little bit more focus on nutrition.

And lastly, we have to do the big disqualification here. If when you grab your chest, you’re feeling lumpiness or tenderness. You’re actually feeling more glandular tissue at the end of your chest, that is a condition called gynecomastia. And that’s a whole different animal that is hormone driven by having excess estrogen that drives up these extra deposits here. And that’s handled quite differently than what I’m going to show you here.

But for the rest of us, the majority of us who don’t fall into this category, I’m going to give you the game plan you need. Let’s start at the top. And by at the top, I’m talking about at the highest levels of body fat. And in this example here today, we’re talking about in the 40s. Now, there’s the 40% bracket.

If you’re here, you know you’re here, right? You look in the mirror and you don’t like what you see. The good news is you don’t have to focus on this quite yet. If you want to actually achieve success, where you should focus is right here, on the next obtainable goal. Because when you shoot too high too soon, you become disappointed too quickly.

And then you’re likely to quit way before you actually obtain what you could have if you just focused on whoever is in the next bracket above you. If you’re in the 20s right now, you want to get to the high teens. If you’re in the 30s, you want to get to the 20s. There’s no unavoidable way to go from here to here without first going through all of these. And that’s a good thing because you’re going to be able to set easier goals along the way and be able to get there.

Now, how do we do it nutritionally? We have something interesting that happens here. This group down here can all do one thing in common, and that is a simple math equation to nutritionally dial in on their maintenance calorie level to assist them in terms of their jump off point. Where do you go? How do you get started?

Right here. We group them this way. 40s, 30s, and 20s. Because conceivably, if you are at these levels of body fat, then you are likely not going to have abs. So, we can say that you’re at a point where you do not see your abs, then you take the following equation.

Your body weight times 12 and you do this for your two week maintenance test. What that means is whatever number this comes out to be, that is the number of calories that you’re going to consume for two weeks. Let me explain. This person here, we’re going to estimate is let’s say 250 pounds. Maybe this guy’s 220 and this guy is 280 lb.

At 250 lbs, if you multiply that by 12, you get 3,000 calories. That is where I want this person to be over the course of the next two weeks. A couple things are going to have to happen though to be here. Number one, they’re going to have to count their calories. So maybe they’re not doing that right now.

And a lot of times when you look like this, you conceivably are not counting your calories. So, it’s going to force you to become a little bit more aware of the foods that you’re putting in your mouth, what they’re made of in terms of their macronutrient profiles, and again, just give you a rough sense of how many calories you’re actually consuming. If you do this for two weeks, what you’ll find is you either will lose weight, you will gain weight, or you’ll stay the same. If you stay the same, which a lot of times this rough math equation actually winds up turning out to be the case, then what I want you to do from here is just cut back your calories by 10%. So, we’re going to create a deficit.

Not extremely aggressive, but 10% here will be a 300 calorie deficit. So, now this person is going to consume 2700 calories. Now, the next important part of this equation comes into play. Of this 2,700 calories, I need to get my protein. In other words, you need to get your protein.

How much? I want one gram per pound of body weight here, which sounds like a lot because you’re looking at 250 grams of protein. And you might be saying to yourself, how the hell am I going to get 250 grams of protein in my diet? Well, that’s where things like protein powders actually come into play. My Pro 30G protein powder happens to be a high quality protein powder that allows you to get 30 grams plus, let’s say, the skim milk that goes in it, another 15 grams.

That’s 45 grams. For me, twice a day, that’s 90 grams of protein. And I haven’t even started with my chicken and other foods yet. You can do it. If you get this in, you’re going to find that because you’re keeping your protein levels high, you’re going to maintain satiety a little bit easier.

And you’re also going to be able to reach your deficit without losing muscle mass. And we’re going to be trying to build muscle as you go into this caloric deficit and lose some of the body fat. Your goal is to do both. Keep your muscle or build some muscle and lose body fat at the same time. What specifically could this person do nutritionally?

This person right here wants to focus on getting rid of the obvious crap. This is where you get rid of the sweets, the excess alcohol, the snacks, right? Cakes, cookies. You know what they are. You got to try to start cutting them back as much as you possibly can because when you do, you will start to see the weight drop off really, really easily.

And as I mentioned before, you have to start reading the labels. Not just to learn the calories that you’re consuming, but also to become a little bit more educated about what the food is actually made out of. What is the contribution of fiber or carbohydrates or starchy carbohydrates and sugar o